Fettuccine vs. Mozzarella — In-Depth Nutrition Comparison
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How are Fettuccine and Mozzarella different?
- Fettuccine is higher in Vitamin B3, and Fiber, however, Mozzarella is richer in Phosphorus, Calcium, Vitamin B12, Zinc, and Vitamin B2.
- Daily need coverage for Phosphorus from Mozzarella is 71% higher.
- Mozzarella has less Sodium.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, mozzarella, low sodium are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+140%
Contains
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Potassium
+76.8%
Contains
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Calcium
+2510.7%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+1996%
Contains
less
Sodium
-90.4%
Contains
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Zinc
+3030%
Contains
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Iron
+140%
Contains
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Potassium
+76.8%
Contains
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Calcium
+2510.7%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+1996%
Contains
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Sodium
-90.4%
Contains
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Zinc
+3030%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+200%
Contains
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Vitamin B1
+350%
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Vitamin B3
+1400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+385.7%
Contains
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Vitamin B6
+60%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+200%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B3
+1400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+385.7%
Contains
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Vitamin B6
+60%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+351.6%
Contains
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Water
+50.7%
Contains
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Protein
+343.5%
Contains
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Fats
+533.3%
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Other
+26.3%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Carbs
+351.6%
Contains
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Water
+50.7%
Contains
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Protein
+343.5%
Contains
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Fats
+533.3%
Contains
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Other
+26.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.7%
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Monounsaturated Fat
+438.2%
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Polyunsaturated fat
+27.3%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
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Saturated Fat
-91.7%
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Monounsaturated Fat
+438.2%
Contains
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Polyunsaturated fat
+27.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 3.1g |
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| Protein | 6.2g | 27.5g |
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| Fats | 2.7g | 17.1g |
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| Carbs | 14g | 3.1g |
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| Calories | 99kcal | 280kcal |
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| Sugar | 1.3g | 1.23g |
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| Fiber | 2g | 0g |
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| Calcium | 28mg | 731mg |
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| Iron | 0.6mg | 0.25mg |
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| Magnesium | 6mg | 26mg |
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| Phosphorus | 25mg | 524mg |
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| Potassium | 168mg | 95mg |
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| Sodium | 166mg | 16mg |
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| Zinc | 0.1mg | 3.13mg |
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| Copper | 0.027mg |
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| Selenium | 15.7µg |
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| Vitamin A | 517IU |
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| Vitamin A RAE | 137µg |
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| Vitamin E | 0.45mg | 0.15mg |
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| Vitamin D | 0IU | 13IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.09mg | 0.02mg |
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| Vitamin B2 | 0.07mg | 0.34mg |
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| Vitamin B3 | 1.8mg | 0.12mg |
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| Vitamin B6 | 0.05mg | 0.08mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 0µg | 0.92µg |
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| Vitamin K | 1.8µg |
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| Cholesterol | 14mg | 54mg |
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| Saturated Fat | 0.9g | 10.867g |
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| Monounsaturated Fat | 0.9g | 4.844g |
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| Polyunsaturated fat | 0.4g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
9%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 20)
Which food is cheaper?
Mozzarella is cheaper (difference - $2)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 9.967g)