Fettuccine vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between fettuccine and cherimoya
- Fettuccine has more vitamin B3 and monounsaturated fat; however, cherimoya has more vitamin B6.
- Daily need coverage for vitamin B6 for cherimoya is 16% higher.
- Cherimoya has 24 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while cherimoya has 7mg.
- Cherimoya has a higher glycemic index than fettuccine.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +122.2% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +294.9% |
| Contains more FatsFats | +297.1% |
| Contains more OtherOther | +192.3% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1536.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -74.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Vitamin C | 12.6mg | 14% | |
| Protein | 6.2g | 1.57g | 9% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B3 | 1.8mg | 0.644mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Sodium | 166mg | 7mg | 7% |
| Vitamin B2 | 0.07mg | 0.131mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 287mg | 4% |
| Fiber | 2g | 3g | 4% |
| Folate | 6µg | 23µg | 4% |
| Manganese | 0.093mg | 4% | |
| Iron | 0.6mg | 0.27mg | 4% |
| Magnesium | 6mg | 17mg | 3% |
| Saturated fat | 0.9g | 0.233g | 3% |
| Fats | 2.7g | 0.68g | 3% |
| Calcium | 28mg | 10mg | 2% |
| Monounsaturated fat | 0.9g | 0.055g | 2% |
| Polyunsaturated fat | 0.4g | 0.188g | 1% |
| Calories | 99kcal | 75kcal | 1% |
| Vitamin B1 | 0.09mg | 0.101mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Carbs | 14g | 17.71g | 1% |
| Vitamin E | 0.45mg | 0.27mg | 1% |
| Net carbs | 12g | 14.71g | N/A |
| Sugar | 1.3g | 12.87g | N/A |
| Phosphorus | 25mg | 26mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 11.57g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.667g)
Which food is cheaper?
Cherimoya is cheaper (difference - $1)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins