Fettuccine vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between fettuccine and cherimoya
- Fettuccine has more vitamin B3 and monounsaturated fat; however, cherimoya has more vitamin B6.
- Daily need coverage for vitamin B6 for cherimoya is 16% higher.
- Cherimoya has 24 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while cherimoya has 7mg.
- Cherimoya has a higher glycemic index than fettuccine.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +122.2% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Vitamin C | 12.6mg | 14% | |
| Protein | 6.2g | 1.57g | 9% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B3 | 1.8mg | 0.644mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Sodium | 166mg | 7mg | 7% |
| Vitamin B2 | 0.07mg | 0.131mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 287mg | 4% |
| Fiber | 2g | 3g | 4% |
| Folate | 6µg | 23µg | 4% |
| Manganese | 0.093mg | 4% | |
| Iron | 0.6mg | 0.27mg | 4% |
| Magnesium | 6mg | 17mg | 3% |
| Saturated fat | 0.9g | 0.233g | 3% |
| Fats | 2.7g | 0.68g | 3% |
| Calcium | 28mg | 10mg | 2% |
| Monounsaturated fat | 0.9g | 0.055g | 2% |
| Polyunsaturated fat | 0.4g | 0.188g | 1% |
| Calories | 99kcal | 75kcal | 1% |
| Vitamin B1 | 0.09mg | 0.101mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Carbs | 14g | 17.71g | 1% |
| Vitamin E | 0.45mg | 0.27mg | 1% |
| Net carbs | 12g | 14.71g | N/A |
| Sugar | 1.3g | 12.87g | N/A |
| Phosphorus | 25mg | 26mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +294.9% |
| Contains more FatsFats | +297.1% |
| Contains more OtherOther | +192.3% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1536.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -74.1% |
