Fettuccine vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between fettuccine and chinese broccoli
- Fettuccine has more vitamin B3 and monounsaturated fat, while chinese broccoli has more folate, calcium, and vitamin B2.
- Chinese broccoli's daily need coverage for folate is 23% higher.
- Chinese broccoli contains 24 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while chinese broccoli contains 7mg.
- Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +311.9% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +443.9% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +267.5% |
| Contains more OtherOther | +140.5% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Folate | 6µg | 99µg | 23% |
| Manganese | 0.264mg | 11% | |
| Protein | 6.2g | 1.14g | 10% |
| Vitamin B3 | 1.8mg | 0.437mg | 9% |
| Vitamin A | 82µg | 9% | |
| Sodium | 166mg | 7mg | 7% |
| Calcium | 28mg | 100mg | 7% |
| Copper | 0.061mg | 7% | |
| Vitamin B2 | 0.07mg | 0.146mg | 6% |
| Choline | 25.3mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.11g | 4% |
| Calories | 99kcal | 22kcal | 4% |
| Potassium | 168mg | 261mg | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Fats | 2.7g | 0.72g | 3% |
| Carbs | 14g | 3.81g | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Monounsaturated fat | 0.9g | 0.05g | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Phosphorus | 25mg | 41mg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Selenium | 1.3µg | 2% | |
| Net carbs | 12g | 1.31g | N/A |
| Iron | 0.6mg | 0.56mg | 0% |
| Sugar | 1.3g | 0.84g | N/A |
| Vitamin E | 0.45mg | 0.48mg | 0% |
| Vitamin B1 | 0.09mg | 0.095mg | 0% |
| Polyunsaturated fat | 0.4g | 0.33g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
40%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.79g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 15)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $4)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins