Fettuccine vs. Chives — In-Depth Nutrition Comparison
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How are fettuccine and chives different?
- Fettuccine is richer in vitamin B3, while chives are higher in folate, iron, magnesium, vitamin B6, and calcium.
- Chives cover your daily need for folate, 25% more than fettuccine.
- Fettuccine contains 55 times more sodium than chives. Fettuccine contains 166mg of sodium, while chives contain 3mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Chives, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 65% | |
| Folate | 6µg | 105µg | 25% |
| Vitamin A | 218µg | 24% | |
| Copper | 0.157mg | 17% | |
| Manganese | 0.373mg | 16% | |
| Iron | 0.6mg | 1.6mg | 13% |
| Magnesium | 6mg | 42mg | 9% |
| Vitamin B6 | 0.05mg | 0.138mg | 7% |
| Sodium | 166mg | 3mg | 7% |
| Vitamin B3 | 1.8mg | 0.647mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Calcium | 28mg | 92mg | 6% |
| Protein | 6.2g | 3.27g | 6% |
| Phosphorus | 25mg | 58mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 296mg | 4% |
| Zinc | 0.1mg | 0.56mg | 4% |
| Saturated fat | 0.9g | 0.146g | 3% |
| Carbs | 14g | 4.35g | 3% |
| Fats | 2.7g | 0.73g | 3% |
| Vitamin B2 | 0.07mg | 0.115mg | 3% |
| Calories | 99kcal | 30kcal | 3% |
| Monounsaturated fat | 0.9g | 0.095g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin E | 0.45mg | 0.21mg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.267g | 1% |
| Net carbs | 12g | 1.85g | N/A |
| Sugar | 1.3g | 1.85g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +269.9% |
| Contains more CarbsCarbs | +221.8% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains more Mono. FatMonounsaturated fat | +847.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
| Contains less Sat. FatSaturated fat | -83.8% |
