Fettuccine vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between fettuccine and chocolate ice cream
- Fettuccine has more vitamin B3; however, chocolate ice cream is richer in vitamin B12, phosphorus, vitamin B2, calcium, and magnesium.
- Chocolate ice cream's daily need coverage for saturated fat is 30% more.
- Fettuccine contains 8 times more vitamin B3 than chocolate ice cream. Fettuccine contains 1.8mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Fettuccine contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +289.3% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +328% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +696.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +46.2% |
| Contains more FatsFats | +307.4% |
| Contains more CarbsCarbs | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +256.7% |
~equal in
Polyunsaturated fat
~0.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.9g | 6.8g | 27% |
| Copper | 0.135mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Fats | 2.7g | 11g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 25mg | 107mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Vitamin B3 | 1.8mg | 0.226mg | 10% |
| Vitamin B2 | 0.07mg | 0.194mg | 10% |
| Calcium | 28mg | 109mg | 8% |
| Cholesterol | 14mg | 34mg | 7% |
| Monounsaturated fat | 0.9g | 3.21g | 6% |
| Manganese | 0.14mg | 6% | |
| Calories | 99kcal | 216kcal | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Protein | 6.2g | 3.8g | 5% |
| Carbs | 14g | 28.2g | 5% |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.1mg | 0.58mg | 4% |
| Choline | 22.5mg | 4% | |
| Sodium | 166mg | 76mg | 4% |
| Iron | 0.6mg | 0.93mg | 4% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Potassium | 168mg | 249mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.45mg | 0.3mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 12g | 27g | N/A |
| Sugar | 1.3g | 25.36g | N/A |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.4g | 0.41g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
17%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 24.06g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 5.9g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 90mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $4)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins