Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fettuccine
  5. Compare
  6. Fettuccine vs. Cinnamon roll

Fettuccine vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

What are the main differences between fettuccine and cinnamon roll?

  • Fettuccine has less folate, calcium, phosphorus, vitamin B1, iron, vitamin B12, and vitamin B2 than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 59% higher.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Fettuccine vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +64.7%
Contains less SodiumSodium -45.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +553.6%
Contains more IronIron +128.3%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +424%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Cinnamon roll DV% diff.
Saturated fat 0.9g 12.649g 53%
Fats 2.7g 26.61g 37%
Selenium 13µg 24%
Polyunsaturated fat 0.4g 3.676g 22%
Monounsaturated fat 0.9g 8.723g 20%
Calories 99kcal 452kcal 18%
Folate 6µg 72µg 17%
Calcium 28mg 183mg 16%
Phosphorus 25mg 131mg 15%
Vitamin K 15.2µg 13%
Manganese 0.292mg 13%
Carbs 14g 48.6g 12%
Iron 0.6mg 1.37mg 10%
Vitamin B1 0.09mg 0.211mg 10%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Copper 0.062mg 7%
Sodium 166mg 305mg 6%
Vitamin E 0.45mg 1.15mg 5%
Vitamin B2 0.07mg 0.138mg 5%
Zinc 0.1mg 0.53mg 4%
Vitamin B3 1.8mg 2.404mg 4%
Protein 6.2g 4.45g 4%
Fiber 2g 1.2g 3%
Cholesterol 14mg 5mg 3%
Potassium 168mg 102mg 2%
Magnesium 6mg 14mg 2%
Choline 10.6mg 2%
Vitamin B6 0.05mg 0.038mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0%
Net carbs 12g 47.4g N/A
Sugar 1.3g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +39.3%
Contains more WaterWater +296.2%
Contains more OtherOther +39.7%
Contains more FatsFats +885.6%
Contains more CarbsCarbs +247.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +869.2%
Contains more Poly. FatPolyunsaturated fat +819%

People also compare

Fettuccine
Fettuccine vs Penne
Penne
Fettuccine
Fettuccine vs Chuck steak
Chuck steak
Fettuccine
Fettuccine vs Rib eye steak
Rib eye steak
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.