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Fettuccine vs. Clementine — In-Depth Nutrition Comparison

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A recap on differences between fettuccine and clementine

  • Clementine has less vitamin B3 and iron.
  • Clementine contains 166 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while clementine contains 1mg.

Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Clementines, raw.

Infographic

Fettuccine vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more IronIron +328.6%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +19%
Contains more MagnesiumMagnesium +66.7%
Contains less SodiumSodium -99.4%
~equal in Calcium ~30mg
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +183%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +300%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.086mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +629.4%
Contains more FatsFats +1700%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +375%
Contains more WaterWater +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Clementine DV% diff.
Vitamin C 48.8mg 54%
Protein 6.2g 0.85g 11%
Sodium 166mg 1mg 7%
Vitamin B3 1.8mg 0.636mg 7%
Iron 0.6mg 0.14mg 6%
Cholesterol 14mg 5%
Copper 0.043mg 5%
Folate 6µg 24µg 5%
Fats 2.7g 0.15g 4%
Saturated fat 0.9g 4%
Vitamin B5 0.151mg 3%
Calories 99kcal 47kcal 3%
Vitamin B2 0.07mg 0.03mg 3%
Polyunsaturated fat 0.4g 3%
Choline 14mg 3%
Vitamin B6 0.05mg 0.075mg 2%
Monounsaturated fat 0.9g 2%
Fructose 1.64g 2%
Vitamin E 0.45mg 0.2mg 2%
Manganese 0.023mg 1%
Fiber 2g 1.7g 1%
Magnesium 6mg 10mg 1%
Carbs 14g 12.02g 1%
Phosphorus 25mg 21mg 1%
Net carbs 12g 10.32g N/A
Calcium 28mg 30mg 0%
Potassium 168mg 177mg 0%
Sugar 1.3g 9.18g N/A
Zinc 0.1mg 0.06mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.09mg 0.086mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
20%
Clementine
Minerals Daily Need Coverage Score
9%
Fettuccine
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 7.88g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.9g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.