Fettuccine vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and clementine
- Clementine has less vitamin B3 and iron.
- Clementine contains 166 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while clementine contains 1mg.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +183% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 54% | |
| Protein | 6.2g | 0.85g | 11% |
| Sodium | 166mg | 1mg | 7% |
| Vitamin B3 | 1.8mg | 0.636mg | 7% |
| Iron | 0.6mg | 0.14mg | 6% |
| Cholesterol | 14mg | 5% | |
| Copper | 0.043mg | 5% | |
| Folate | 6µg | 24µg | 5% |
| Fats | 2.7g | 0.15g | 4% |
| Saturated fat | 0.9g | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Calories | 99kcal | 47kcal | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.45mg | 0.2mg | 2% |
| Manganese | 0.023mg | 1% | |
| Fiber | 2g | 1.7g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Carbs | 14g | 12.02g | 1% |
| Phosphorus | 25mg | 21mg | 1% |
| Net carbs | 12g | 10.32g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Potassium | 168mg | 177mg | 0% |
| Sugar | 1.3g | 9.18g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.09mg | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +629.4% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +15.1% |
