Fettuccine vs. Clementine — In-Depth Nutrition Comparison
Compare
A recap on differences between Fettuccine and Clementine
- Clementine has less Vitamin B3, and Iron.
- Clementine contains 166 times less Sodium than Fettuccine. Fettuccine contains 166mg of Sodium, while Clementine contains 1mg.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+328.6%
Contains
more
Phosphorus
+19%
Contains
more
Zinc
+66.7%
Contains
more
Magnesium
+66.7%
Contains
less
Sodium
-99.4%
Equal in Calcium - 30
Equal in Potassium - 177
Contains
more
Iron
+328.6%
Contains
more
Phosphorus
+19%
Contains
more
Zinc
+66.7%
Contains
more
Magnesium
+66.7%
Contains
less
Sodium
-99.4%
Equal in Calcium - 30
Equal in Potassium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+125%
Contains
more
Vitamin B2
+133.3%
Contains
more
Vitamin B3
+183%
Contains
more
Vitamin B6
+50%
Contains
more
Folate
+300%
Equal in Vitamin B1 - 0.086
Contains
more
Vitamin E
+125%
Contains
more
Vitamin B2
+133.3%
Contains
more
Vitamin B3
+183%
Contains
more
Vitamin B6
+50%
Contains
more
Folate
+300%
Equal in Vitamin B1 - 0.086
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+629.4%
Contains
more
Fats
+1700%
Contains
more
Carbs
+16.5%
Contains
more
Other
+375%
Contains
more
Water
+15.1%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
more
Protein
+629.4%
Contains
more
Fats
+1700%
Contains
more
Carbs
+16.5%
Contains
more
Other
+375%
Contains
more
Water
+15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12g | 10.32g |
|
| Protein | 6.2g | 0.85g |
|
| Fats | 2.7g | 0.15g |
|
| Carbs | 14g | 12.02g |
|
| Calories | 99kcal | 47kcal |
|
| Fructose | 1.64g |
|
|
| Sugar | 1.3g | 9.18g |
|
| Fiber | 2g | 1.7g |
|
| Calcium | 28mg | 30mg |
|
| Iron | 0.6mg | 0.14mg |
|
| Magnesium | 6mg | 10mg |
|
| Phosphorus | 25mg | 21mg |
|
| Potassium | 168mg | 177mg |
|
| Sodium | 166mg | 1mg |
|
| Zinc | 0.1mg | 0.06mg |
|
| Copper | 0.043mg |
|
|
| Manganese | 0.023mg |
|
|
| Selenium | 0.1µg |
|
|
| Vitamin E | 0.45mg | 0.2mg |
|
| Vitamin C | 48.8mg |
|
|
| Vitamin B1 | 0.09mg | 0.086mg |
|
| Vitamin B2 | 0.07mg | 0.03mg |
|
| Vitamin B3 | 1.8mg | 0.636mg |
|
| Vitamin B5 | 0.151mg |
|
|
| Vitamin B6 | 0.05mg | 0.075mg |
|
| Folate | 6µg | 24µg |
|
| Cholesterol | 14mg |
|
|
| Saturated Fat | 0.9g |
|
|
| Monounsaturated Fat | 0.9g |
|
|
| Polyunsaturated fat | 0.4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 7.88g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.9g)
Which food is cheaper?
Clementine is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.