Fettuccine vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and cocktail sauce
- The amount of vitamin B3, vitamin B1, and monounsaturated fat in fettuccine is higher than in cocktail sauce.
- Cocktail sauce covers your daily need for sodium, 36% more than fettuccine.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 983mg | 36% |
| Vitamin C | 11.6mg | 13% | |
| Copper | 0.111mg | 12% | |
| Protein | 6.2g | 1.36g | 10% |
| Vitamin B3 | 1.8mg | 0.82mg | 6% |
| Vitamin B1 | 0.09mg | 0.021mg | 6% |
| Manganese | 0.148mg | 6% | |
| Carbs | 14g | 28.22g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 168mg | 309mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin E | 0.45mg | 1.08mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Iron | 0.6mg | 0.83mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Fats | 2.7g | 1.05g | 3% |
| Vitamin A | 18µg | 2% | |
| Vitamin B2 | 0.07mg | 0.047mg | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Choline | 11mg | 2% | |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Phosphorus | 25mg | 30mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Calories | 99kcal | 124kcal | 1% |
| Net carbs | 12g | 26.42g | N/A |
| Calcium | 28mg | 26mg | 0% |
| Sugar | 1.3g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +157.1% |
| Contains more WaterWater | +14.5% |
| Contains more CarbsCarbs | +101.6% |
| Contains more OtherOther | +94.7% |
