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Fettuccine vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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What are the differences between fettuccine and cocoa Pebbles Cereal?

  • Cocoa Pebbles Cereal is richer than fettuccine in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, and vitamin D.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% more.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, POST, COCOA PEBBLES types in this article.

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Fettuccine vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +27.3%
Contains less SodiumSodium -72.1%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +933.3%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +280%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +855.6%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5650%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fettuccine Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0µg 5.2µg 217%
Vitamin B6 0.05mg 1.7mg 127%
Vitamin B2 0.07mg 1.5mg 110%
Vitamin B1 0.09mg 1.3mg 101%
Vitamin B3 1.8mg 17.2mg 96%
Vitamin A 776µg 86%
Folate 6µg 345µg 85%
Iron 0.6mg 6.2mg 70%
Zinc 0.1mg 5.2mg 46%
Vitamin D 0IU 276IU 35%
Vitamin D 0µg 6.9µg 35%
Copper 0.3mg 33%
Selenium 14µg 25%
Carbs 14g 85.7g 24%
Sodium 166mg 594mg 19%
Calories 99kcal 397kcal 15%
Saturated fat 0.9g 3.6g 12%
Phosphorus 25mg 95mg 10%
Magnesium 6mg 31mg 6%
Cholesterol 14mg 0mg 5%
Protein 6.2g 4.8g 3%
Fats 2.7g 4.1g 2%
Vitamin E 0.45mg 0.13mg 2%
Fiber 2g 1.6g 2%
Polyunsaturated fat 0.4g 0.1g 2%
Monounsaturated fat 0.9g 0.2g 2%
Choline 3.8mg 1%
Caffeine 2mg 1%
Vitamin K 1.3µg 1%
Calcium 28mg 22mg 1%
Potassium 168mg 193mg 1%
Net carbs 12g 84.1g N/A
Sugar 1.3g 35.8g N/A
Trans fat 0g 0.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +29.2%
Contains more WaterWater +2908%
Contains more FatsFats +51.9%
Contains more CarbsCarbs +512.1%
Contains more OtherOther +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.