Fettuccine vs. Condensed milk — In-Depth Nutrition Comparison
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What are the differences between fettuccine and condensed milk?
- Fettuccine is higher in vitamin B3 and fiber, yet condensed milk is higher in phosphorus, vitamin B2, calcium, vitamin B12, zinc, and potassium.
- Condensed milk's daily need coverage for phosphorus is 33% more.
- The amount of cholesterol in fettuccine is lower.
- The glycemic index of fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Milk, canned, condensed, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +914.3% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +912% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +494.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 25mg | 253mg | 33% |
| Selenium | 14.8µg | 27% | |
| Vitamin B2 | 0.07mg | 0.416mg | 27% |
| Calcium | 28mg | 284mg | 26% |
| Saturated fat | 0.9g | 5.486g | 21% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Carbs | 14g | 54.4g | 13% |
| Calories | 99kcal | 321kcal | 11% |
| Vitamin B3 | 1.8mg | 0.21mg | 10% |
| Fats | 2.7g | 8.7g | 9% |
| Vitamin A | 74µg | 8% | |
| Fiber | 2g | 0g | 8% |
| Zinc | 0.1mg | 0.94mg | 8% |
| Cholesterol | 14mg | 34mg | 7% |
| Potassium | 168mg | 371mg | 6% |
| Iron | 0.6mg | 0.19mg | 5% |
| Magnesium | 6mg | 26mg | 5% |
| Monounsaturated fat | 0.9g | 2.427g | 4% |
| Protein | 6.2g | 7.91g | 3% |
| Vitamin C | 2.6mg | 3% | |
| Sodium | 166mg | 127mg | 2% |
| Vitamin E | 0.45mg | 0.16mg | 2% |
| Copper | 0.015mg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 6µg | 11µg | 1% |
| Net carbs | 12g | 54.4g | N/A |
| Sugar | 1.3g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Vitamin B6 | 0.05mg | 0.051mg | 0% |
| Polyunsaturated fat | 0.4g | 0.337g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +176.9% |
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +222.2% |
| Contains more CarbsCarbs | +288.6% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
| Contains more Mono. FatMonounsaturated fat | +169.7% |
