Fettuccine vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and fortune cookie
- The amount of folate, iron, and vitamin B1 in fortune cookie is higher than in fettuccine.
- Fortune cookie covers your daily need for folate, 15% more than fettuccine.
- Fettuccine contains 5 times more sodium than fortune cookie. While fettuccine contains 166mg of sodium, fortune cookie contains only 31mg.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14g | 84g | 23% |
| Folate | 6µg | 66µg | 15% |
| Calories | 99kcal | 378kcal | 14% |
| Iron | 0.6mg | 1.44mg | 11% |
| Vitamin B1 | 0.09mg | 0.182mg | 8% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Sodium | 166mg | 31mg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Protein | 6.2g | 4.2g | 4% |
| Potassium | 168mg | 41mg | 4% |
| Cholesterol | 14mg | 2mg | 4% |
| Vitamin E | 0.45mg | 0.03mg | 3% |
| Vitamin B6 | 0.05mg | 0.013mg | 3% |
| Fiber | 2g | 1.6g | 2% |
| Calcium | 28mg | 12mg | 2% |
| Monounsaturated fat | 0.9g | 1.345g | 1% |
| Saturated fat | 0.9g | 0.669g | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.1mg | 0.17mg | 1% |
| Phosphorus | 25mg | 35mg | 1% |
| Fats | 2.7g | 2.7g | 0% |
| Net carbs | 12g | 82.4g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Sugar | 1.3g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 1.8mg | 1.84mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.4g | 0.466g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +47.6% |
| Contains more WaterWater | +840% |
| Contains more OtherOther | +72.7% |
| Contains more CarbsCarbs | +500% |
~equal in
Fats
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +49.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
