Fettuccine vs. Corn nuts — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and corn nuts
- The amount of phosphorus, fiber, magnesium, vitamin B1, zinc, iron, vitamin B6, and vitamin B2 in corn nuts is higher than in fettuccine.
- Corn nuts cover your daily need for phosphorus, 37% more than fettuccine.
- The amount of saturated fat in fettuccine is lower.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains less SodiumSodium | -72.3% |
| Contains more MagnesiumMagnesium | +1716.7% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +183.3% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +1032% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +274% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 25mg | 283mg | 37% |
| Fiber | 2g | 8.4g | 26% |
| Magnesium | 6mg | 109mg | 25% |
| Vitamin B1 | 0.09mg | 0.35mg | 22% |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 0.4g | 3.22g | 19% |
| Carbs | 14g | 71.7g | 19% |
| Sodium | 166mg | 600mg | 19% |
| Fats | 2.7g | 14.3g | 18% |
| Calories | 99kcal | 436kcal | 17% |
| Zinc | 0.1mg | 1.88mg | 16% |
| Monounsaturated fat | 0.9g | 7.36g | 16% |
| Copper | 0.136mg | 15% | |
| Iron | 0.6mg | 1.7mg | 14% |
| Vitamin B6 | 0.05mg | 0.187mg | 11% |
| Saturated fat | 0.9g | 2.58g | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Protein | 6.2g | 9g | 6% |
| Vitamin B2 | 0.07mg | 0.142mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 168mg | 286mg | 3% |
| Vitamin A | 17µg | 2% | |
| Vitamin B3 | 1.8mg | 1.507mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Calcium | 28mg | 17mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 12g | 63.3g | N/A |
| Sugar | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more WaterWater | +4600% |
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +429.6% |
| Contains more CarbsCarbs | +412.1% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +717.8% |
| Contains more Poly. FatPolyunsaturated fat | +705% |
