Fettuccine vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between fettuccine and cream pie
- Fettuccine has more vitamin B3; however, cream pie is richer in iron, phosphorus, and vitamin B2.
- Cream pie's daily need coverage for saturated fat is 58% more.
- Fettuccine contains 3 times more vitamin B3 than cream pie. Fettuccine contains 1.8mg of vitamin B3, while cream pie contains 0.605mg.
- Fettuccine contains less sodium.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +148.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +216% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin EVitamin E | +142.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +49.4% |
| Contains more WaterWater | +121.7% |
| Contains more OtherOther | +75.9% |
| Contains more FatsFats | +730% |
| Contains more CarbsCarbs | +174.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +715.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.9g | 12.449g | 52% |
| Fats | 2.7g | 22.41g | 30% |
| Monounsaturated fat | 0.9g | 7.336g | 16% |
| Calories | 99kcal | 353kcal | 13% |
| Copper | 0.118mg | 13% | |
| Selenium | 6µg | 11% | |
| Iron | 0.6mg | 1.49mg | 11% |
| Carbs | 14g | 38.44g | 8% |
| Vitamin K | 9.5µg | 8% | |
| Phosphorus | 25mg | 79mg | 8% |
| Manganese | 0.161mg | 7% | |
| Vitamin B3 | 1.8mg | 0.605mg | 7% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Fiber | 2g | 0.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Polyunsaturated fat | 0.4g | 1.149g | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin E | 0.45mg | 1.09mg | 4% |
| Calcium | 28mg | 66mg | 4% |
| Sodium | 166mg | 266mg | 4% |
| Protein | 6.2g | 4.15g | 4% |
| Magnesium | 6mg | 19mg | 3% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Choline | 17.9mg | 3% | |
| Folate | 6µg | 19µg | 3% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Cholesterol | 14mg | 12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 168mg | 161mg | 0% |
| Sugar | 1.3g | 27.39g | N/A |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
9%
28%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 26.09g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 11.549g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 47)
Which food is cheaper?
Cream pie is cheaper (difference - $4)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins