Fettuccine vs. Custard apple — In-Depth Nutrition Comparison
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How are fettuccine and custard apple different?
- Fettuccine is richer in vitamin B3, while custard apple is higher in vitamin B6 and potassium.
- Custard apple covers your daily need for vitamin B6, 13% more than fettuccine.
- Fettuccine contains 42 times more sodium than custard apple. Fettuccine contains 166mg of sodium, while custard apple contains 4mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +342% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 21% | |
| Vitamin B6 | 0.05mg | 0.221mg | 13% |
| Protein | 6.2g | 1.7g | 9% |
| Vitamin B3 | 1.8mg | 0.5mg | 8% |
| Sodium | 166mg | 4mg | 7% |
| Potassium | 168mg | 382mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 14g | 25.2g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Saturated fat | 0.9g | 0.231g | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Fats | 2.7g | 0.6g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Monounsaturated fat | 0.9g | 2% | |
| Fiber | 2g | 2.4g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Iron | 0.6mg | 0.71mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 25mg | 21mg | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Calories | 99kcal | 101kcal | 0% |
| Net carbs | 12g | 22.8g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +264.7% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +80% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -74.3% |
