Fettuccine vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and dashi
- Fettuccine has more fiber, while dashi has more vitamin B2, phosphorus, calcium, vitamin B12, magnesium, and iron.
- Dashi covers your daily need for sodium, 39% more than fettuccine.
- Fettuccine contains 10 times more fiber than dashi. While fettuccine contains 2g of fiber, dashi contains only 0.2g.
- The amount of saturated fat in fettuccine is lower.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +567.9% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +71.7% |
| Contains more PhosphorusPhosphorus | +564% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 166mg | 1067mg | 39% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Polyunsaturated fat | 0.4g | 4.485g | 27% |
| Choline | 114.5mg | 21% | |
| Protein | 6.2g | 16.7g | 21% |
| Phosphorus | 25mg | 166mg | 20% |
| Carbs | 14g | 64.88g | 17% |
| Fats | 2.7g | 13.89g | 17% |
| Calories | 99kcal | 438kcal | 17% |
| Calcium | 28mg | 187mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 0.9g | 3.433g | 12% |
| Magnesium | 6mg | 56mg | 12% |
| Monounsaturated fat | 0.9g | 5.365g | 11% |
| Fiber | 2g | 0.2g | 7% |
| Iron | 0.6mg | 1.03mg | 5% |
| Potassium | 168mg | 309mg | 4% |
| Folate | 6µg | 21µg | 4% |
| Vitamin B3 | 1.8mg | 2.46mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin E | 0.45mg | 0.72mg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Net carbs | 12g | 64.68g | N/A |
| Cholesterol | 14mg | 13mg | 0% |
| Sugar | 1.3g | 14.47g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3169.6% |
| Contains more ProteinProtein | +169.4% |
| Contains more FatsFats | +414.4% |
| Contains more CarbsCarbs | +363.4% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +496.1% |
| Contains more Poly. FatPolyunsaturated fat | +1021.3% |
