Fettuccine vs. Dill — In-Depth Nutrition Comparison
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What are the differences between fettuccine and dill?
- Dill is richer than fettuccine in iron, folate, calcium, vitamin B2, potassium, magnesium, vitamin B6, zinc, and phosphorus.
- Dill's daily need coverage for iron is 75% more.
- Fettuccine has 3 times more sodium than dill. While fettuccine has 166mg of sodium, dill has only 61mg.
- The glycemic index of dill is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Dill weed, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +998.3% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +322.9% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 0.6mg | 6.59mg | 75% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 386µg | 43% | |
| Folate | 6µg | 150µg | 36% |
| Calcium | 28mg | 208mg | 18% |
| Vitamin B2 | 0.07mg | 0.296mg | 17% |
| Potassium | 168mg | 738mg | 17% |
| Copper | 0.146mg | 16% | |
| Magnesium | 6mg | 55mg | 12% |
| Vitamin B6 | 0.05mg | 0.185mg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.1mg | 0.91mg | 7% |
| Phosphorus | 25mg | 66mg | 6% |
| Protein | 6.2g | 3.46g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Sodium | 166mg | 61mg | 5% |
| Saturated fat | 0.9g | 0.06g | 4% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Carbs | 14g | 7.02g | 2% |
| Fats | 2.7g | 1.12g | 2% |
| Polyunsaturated fat | 0.4g | 0.095g | 2% |
| Vitamin B3 | 1.8mg | 1.57mg | 1% |
| Net carbs | 12g | 4.92g | N/A |
| Sugar | 1.3g | N/A | |
| Fiber | 2g | 2.1g | 0% |
| Monounsaturated fat | 0.9g | 0.802g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +141.1% |
| Contains more CarbsCarbs | +99.4% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +321.1% |
| Contains less Sat. FatSaturated fat | -93.3% |
