Fettuccine vs. Dough — In-Depth Nutrition Comparison
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Differences between fettuccine and dough
- Fettuccine contains less vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, zinc, and magnesium than dough.
- Dough's daily need coverage for vitamin B1 is 52% higher.
- The amount of sodium in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of dough is 70.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +551.7% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more FolateFolate | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 52% | |
| Vitamin B1 | 0.09mg | 0.71mg | 52% |
| Iron | 0.6mg | 3.91mg | 41% |
| Folate | 6µg | 123µg | 29% |
| Vitamin B2 | 0.07mg | 0.427mg | 27% |
| Manganese | 0.577mg | 25% | |
| Vitamin B3 | 1.8mg | 4.817mg | 19% |
| Sodium | 166mg | 602mg | 19% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Carbs | 14g | 51.88g | 13% |
| Phosphorus | 25mg | 105mg | 11% |
| Vitamin B5 | 0.455mg | 9% | |
| Protein | 6.2g | 10.75g | 9% |
| Calories | 99kcal | 272kcal | 9% |
| Zinc | 0.1mg | 1.04mg | 9% |
| Magnesium | 6mg | 32mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Polyunsaturated fat | 0.4g | 0.855g | 3% |
| Vitamin E | 0.45mg | 0.21mg | 2% |
| Potassium | 168mg | 117mg | 2% |
| Calcium | 28mg | 52mg | 2% |
| Saturated fat | 0.9g | 0.529g | 2% |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.9g | 0.362g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fiber | 2g | 2.2g | 1% |
| Fats | 2.7g | 2.42g | 0% |
| Net carbs | 12g | 49.68g | N/A |
| Sugar | 1.3g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +11.6% |
| Contains more WaterWater | +127.9% |
| Contains more ProteinProtein | +73.4% |
| Contains more CarbsCarbs | +270.6% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +148.6% |
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
