Fettuccine vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between fettuccine and drumstick tree
- Fettuccine has more vitamin B3; however, drumstick tree is richer in folate, magnesium, potassium, and vitamin B6.
- Fettuccine contains 27 times more saturated fat than drumstick tree. Fettuccine contains 0.9g of saturated fat, while drumstick tree contains 0.033g.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +174.4% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 157% | |
| Vitamin B5 | 0.794mg | 16% | |
| Manganese | 0.259mg | 11% | |
| Folate | 6µg | 44µg | 10% |
| Copper | 0.084mg | 9% | |
| Magnesium | 6mg | 45mg | 9% |
| Potassium | 168mg | 461mg | 9% |
| Protein | 6.2g | 2.1g | 8% |
| Vitamin B3 | 1.8mg | 0.62mg | 7% |
| Sodium | 166mg | 42mg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.033g | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Phosphorus | 25mg | 50mg | 4% |
| Vitamin B1 | 0.09mg | 0.053mg | 3% |
| Calories | 99kcal | 37kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Zinc | 0.1mg | 0.45mg | 3% |
| Iron | 0.6mg | 0.36mg | 3% |
| Polyunsaturated fat | 0.4g | 0.003g | 3% |
| Carbs | 14g | 8.53g | 2% |
| Monounsaturated fat | 0.9g | 0.102g | 2% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 12g | 5.33g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +195.2% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +95.9% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +782.4% |
| Contains more Poly. FatPolyunsaturated fat | +13233.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
