Fettuccine vs. Durian — In-Depth Nutrition Comparison
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The main differences between fettuccine and durian
- Fettuccine contains less vitamin B1, vitamin B6, vitamin B2, potassium, folate, fiber, and magnesium than durian.
- Daily need coverage for vitamin B1 for durian is 24% higher.
- Durian has 83 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while durian has 2mg.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +39.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +321.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +69.6% |
| Contains more FatsFats | +97.4% |
| Contains more CarbsCarbs | +93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.09mg | 0.374mg | 24% |
| Copper | 0.207mg | 23% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B6 | 0.05mg | 0.316mg | 20% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.07mg | 0.2mg | 10% |
| Protein | 6.2g | 1.47g | 9% |
| Potassium | 168mg | 436mg | 8% |
| Folate | 6µg | 36µg | 8% |
| Fiber | 2g | 3.8g | 7% |
| Sodium | 166mg | 2mg | 7% |
| Magnesium | 6mg | 30mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 1.8mg | 1.074mg | 5% |
| Saturated fat | 0.9g | 4% | |
| Carbs | 14g | 27.09g | 4% |
| Fats | 2.7g | 5.33g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Monounsaturated fat | 0.9g | 2% | |
| Calories | 99kcal | 147kcal | 2% |
| Phosphorus | 25mg | 39mg | 2% |
| Iron | 0.6mg | 0.43mg | 2% |
| Calcium | 28mg | 6mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Net carbs | 12g | 23.29g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
26%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.9g)
Which food is cheaper?
Durian is cheaper (difference - $3)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins