Fettuccine vs. Durian — In-Depth Nutrition Comparison
Compare
The main differences between fettuccine and durian
- Fettuccine contains less vitamin B1, vitamin B6, vitamin B2, potassium, folate, fiber, and magnesium than durian.
- Daily need coverage for vitamin B1 for durian is 24% higher.
- Durian has 83 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while durian has 2mg.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +39.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.374mg | 24% |
| Copper | 0.207mg | 23% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B6 | 0.05mg | 0.316mg | 20% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.07mg | 0.2mg | 10% |
| Protein | 6.2g | 1.47g | 9% |
| Potassium | 168mg | 436mg | 8% |
| Folate | 6µg | 36µg | 8% |
| Fiber | 2g | 3.8g | 7% |
| Sodium | 166mg | 2mg | 7% |
| Magnesium | 6mg | 30mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 1.8mg | 1.074mg | 5% |
| Saturated fat | 0.9g | 4% | |
| Carbs | 14g | 27.09g | 4% |
| Fats | 2.7g | 5.33g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Monounsaturated fat | 0.9g | 2% | |
| Calories | 99kcal | 147kcal | 2% |
| Phosphorus | 25mg | 39mg | 2% |
| Iron | 0.6mg | 0.43mg | 2% |
| Calcium | 28mg | 6mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Net carbs | 12g | 23.29g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +321.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +69.6% |
| Contains more FatsFats | +97.4% |
| Contains more CarbsCarbs | +93.5% |
