Fettuccine vs. English muffin — In-Depth Nutrition Comparison
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Differences between fettuccine and English muffins
- Fettuccine contains less phosphorus, folate, vitamin B1, vitamin B2, and zinc than English muffins.
- English muffins' daily need coverage for phosphorus is 15% higher.
- The amount of sodium in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of English muffins is 77.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains less SodiumSodium | -64.2% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +48.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +432% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 16% | |
| Phosphorus | 25mg | 133mg | 15% |
| Copper | 0.129mg | 14% | |
| Sodium | 166mg | 464mg | 13% |
| Carbs | 14g | 46g | 11% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin B1 | 0.09mg | 0.181mg | 8% |
| Folate | 6µg | 37µg | 8% |
| Calories | 99kcal | 235kcal | 7% |
| Vitamin B2 | 0.07mg | 0.154mg | 6% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Iron | 0.6mg | 0.89mg | 4% |
| Polyunsaturated fat | 0.4g | 0.888g | 3% |
| Fiber | 2g | 2.7g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Protein | 6.2g | 7.7g | 3% |
| Saturated fat | 0.9g | 0.259g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 28mg | 52mg | 2% |
| Potassium | 168mg | 131mg | 1% |
| Monounsaturated fat | 0.9g | 0.302g | 1% |
| Fats | 2.7g | 1.8g | 1% |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Vitamin B3 | 1.8mg | 1.566mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 12g | 43.3g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +78.6% |
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +228.6% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +198% |
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
