Fettuccine vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and fajita
- Fettuccine has more fiber; however, fajita is higher in phosphorus, vitamin B6, vitamin B12, vitamin B3, zinc, and vitamin B2.
- Fajita covers your daily phosphorus needs 36% more than fettuccine.
- Fettuccine has less sodium.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.4% |
| Contains less SodiumSodium | -79.2% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +1270% |
| Contains more PhosphorusPhosphorus | +1008% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +674% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 25mg | 277mg | 36% |
| Selenium | 16.7µg | 30% | |
| Sodium | 166mg | 799mg | 28% |
| Vitamin B6 | 0.05mg | 0.387mg | 26% |
| Protein | 6.2g | 18.56g | 25% |
| Cholesterol | 14mg | 88mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 1.8mg | 4.779mg | 19% |
| Vitamin B5 | 0.726mg | 15% | |
| Zinc | 0.1mg | 1.37mg | 12% |
| Choline | 67.8mg | 12% | |
| Vitamin B2 | 0.07mg | 0.213mg | 11% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.6mg | 0.99mg | 5% |
| Polyunsaturated fat | 0.4g | 1.089g | 5% |
| Fats | 2.7g | 5.73g | 5% |
| Monounsaturated fat | 0.9g | 2.333g | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Carbs | 14g | 2.23g | 4% |
| Saturated fat | 0.9g | 1.596g | 3% |
| Potassium | 168mg | 284mg | 3% |
| Copper | 0.03mg | 3% | |
| Manganese | 0.066mg | 3% | |
| Calories | 99kcal | 135kcal | 2% |
| Vitamin E | 0.45mg | 0.22mg | 2% |
| Calcium | 28mg | 13mg | 2% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 12g | 2.23g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +527.8% |
| Contains more ProteinProtein | +199.4% |
| Contains more FatsFats | +112.2% |
| Contains more OtherOther | +51.6% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +159.2% |
| Contains more Poly. FatPolyunsaturated fat | +172.3% |
