Fettuccine vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and general Mills Cocoa Puffs
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and phosphorus in general Mills Cocoa Puffs is higher than in fettuccine.
- General Mills Cocoa Puffs cover your daily need for vitamin B12, 233% more than fettuccine.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +1221.4% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +2683.3% |
| Contains more ZincZinc | +13800% |
| Contains more PhosphorusPhosphorus | +788% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1455.6% |
| Contains more Vitamin B2Vitamin B2 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +927.8% |
| Contains more Vitamin B6Vitamin B6 | +3604% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Iron | 0.6mg | 16.7mg | 201% |
| Vitamin B6 | 0.05mg | 1.852mg | 139% |
| Zinc | 0.1mg | 13.9mg | 125% |
| Vitamin B2 | 0.07mg | 1.6mg | 118% |
| Vitamin B1 | 0.09mg | 1.4mg | 109% |
| Vitamin B3 | 1.8mg | 18.5mg | 104% |
| Folate | 6µg | 370µg | 91% |
| Vitamin A | 527µg | 59% | |
| Calcium | 28mg | 370mg | 34% |
| Phosphorus | 25mg | 222mg | 28% |
| Vitamin C | 22.2mg | 25% | |
| Carbs | 14g | 83.7g | 23% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Sodium | 166mg | 564mg | 17% |
| Copper | 0.148mg | 16% | |
| Manganese | 0.369mg | 16% | |
| Fiber | 2g | 5.7g | 15% |
| Calories | 99kcal | 383kcal | 14% |
| Magnesium | 6mg | 59mg | 13% |
| Selenium | 6.5µg | 12% | |
| Polyunsaturated fat | 0.4g | 2.1g | 11% |
| Vitamin B5 | 0.388mg | 8% | |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 5.2g | 4% |
| Potassium | 168mg | 272mg | 3% |
| Vitamin E | 0.45mg | 0.7mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Choline | 12.2mg | 2% | |
| Monounsaturated fat | 0.9g | 1.7g | 2% |
| Caffeine | 6mg | 2% | |
| Protein | 6.2g | 5.6g | 1% |
| Net carbs | 12g | 78g | N/A |
| Sugar | 1.3g | 37.2g | N/A |
| Saturated fat | 0.9g | 1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more WaterWater | +4077.8% |
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +497.9% |
| Contains more OtherOther | +94.7% |
~equal in
Protein
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
