Fettuccine vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Summary of differences between Fettuccine and General Mills Cocoa Puffs

The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Calcium, and Phosphorus in General Mills Cocoa Puffs are higher than in Fettuccine.
General Mills Cocoa Puffs covers your daily need of Vitamin B12 233% more than Fettuccine.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

General Mills Cocoa Puffs

Contains less Sodium -70.6%

Contains more Calcium +1221.4%

Contains more Iron +2683.3%

Contains more Magnesium +883.3%

Contains more Phosphorus +788%

Contains more Potassium +61.9%

Contains more Zinc +13800%

Fettuccine

General Mills Cocoa Puffs

Contains less Sodium -70.6%

Contains more Calcium +1221.4%

Contains more Iron +2683.3%

Contains more Magnesium +883.3%

Contains more Phosphorus +788%

Contains more Potassium +61.9%

Contains more Zinc +13800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

General Mills Cocoa Puffs

Contains more Vitamin E +55.6%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1455.6%

Contains more Vitamin B2 +2185.7%

Contains more Vitamin B3 +927.8%

Contains more Vitamin B6 +3604%

Contains more Folate +6066.7%

Contains more Vitamin B12 +∞%

Fettuccine

General Mills Cocoa Puffs

Contains more Vitamin E +55.6%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1455.6%

Contains more Vitamin B2 +2185.7%

Contains more Vitamin B3 +927.8%

Contains more Vitamin B6 +3604%

Contains more Folate +6066.7%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fettuccine

General Mills Cocoa Puffs

Contains more Protein +10.7%

Contains more Water +4077.8%

Contains more Fats +92.6%

Contains more Carbs +497.9%

Contains more Other +94.7%

Equal in Protein - 5.6

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

Contains more Protein +10.7%

Contains more Water +4077.8%

Contains more Fats +92.6%

Contains more Carbs +497.9%

Contains more Other +94.7%

Equal in Protein - 5.6

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fettuccine

General Mills Cocoa Puffs

Contains more Monounsaturated Fat +88.9%

Contains more Polyunsaturated fat +425%

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

Contains more Monounsaturated Fat +88.9%

Contains more Polyunsaturated fat +425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12g	78g
Protein	6.2g	5.6g
Fats	2.7g	5.2g
Carbs	14g	83.7g
Calories	99kcal	383kcal
Sugar	1.3g	37.2g
Fiber	2g	5.7g
Calcium	28mg	370mg
Iron	0.6mg	16.7mg
Magnesium	6mg	59mg
Phosphorus	25mg	222mg
Potassium	168mg	272mg
Sodium	166mg	564mg
Zinc	0.1mg	13.9mg
Copper		0.148mg
Manganese		0.369mg
Selenium		6.5µg
Vitamin A		1852IU
Vitamin A RAE		527µg
Vitamin E	0.45mg	0.7mg
Vitamin D	0IU	148IU
Vitamin D	0µg	3.7µg
Vitamin C		22.2mg
Vitamin B1	0.09mg	1.4mg
Vitamin B2	0.07mg	1.6mg
Vitamin B3	1.8mg	18.5mg
Vitamin B5		0.388mg
Vitamin B6	0.05mg	1.852mg
Folate	6µg	370µg
Vitamin B12	0µg	5.6µg
Vitamin K		2.1µg
Cholesterol	14mg	0mg
Saturated Fat	0.9g	1g
Monounsaturated Fat	0.9g	1.7g
Polyunsaturated fat	0.4g	2.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

234%

Minerals Daily Need Coverage Score

148%

Comparison summary

Which food is lower in Cholesterol?

General Mills Cocoa Puffs is lower in Cholesterol (difference - 14mg)

Which food is lower in glycemic index?

General Mills Cocoa Puffs is lower in glycemic index (difference - 47)

Which food is cheaper?

General Mills Cocoa Puffs is cheaper (difference - $4)

Which food is richer in minerals?

General Mills Cocoa Puffs is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cocoa Puffs is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 35.9g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 398mg)

Which food is lower in Saturated Fat?

Fettuccine is lower in Saturated Fat (difference - 0.1g)