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  6. Fettuccine vs. General tso's chicken

Fettuccine vs. General tso's chicken — In-Depth Nutrition Comparison

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Significant differences between fettuccine and general tso's chicken

  • Fettuccine has more vitamin B1; however, general tso's chicken is richer in phosphorus, vitamin B6, zinc, vitamin B12, iron, and vitamin B3.
  • General tso's chicken covers your daily phosphorus needs 15% more than fettuccine.
  • General tso's chicken has 3 times less vitamin B1 than fettuccine. Fettuccine has 0.09mg of vitamin B1, while general tso's chicken has 0.027mg.
  • Fettuccine contains less sodium.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Restaurant, Chinese, general tso's chicken.

Infographic

Fettuccine vs General tso's chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -61.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +93.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +408%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin EVitamin E +168.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B6Vitamin B6 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Fettuccine General tso's chicken DV% diff.
Polyunsaturated fat 0.4g 7.501g 47%
Vitamin K 38.2µg 32%
Selenium 14.4µg 26%
Fats 2.7g 16.36g 21%
Phosphorus 25mg 127mg 15%
Protein 6.2g 12.9g 13%
Cholesterol 14mg 53mg 13%
Vitamin B6 0.05mg 0.202mg 12%
Vitamin B5 0.617mg 12%
Sodium 166mg 435mg 12%
Zinc 0.1mg 1.3mg 11%
Calories 99kcal 295kcal 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.9g 2.76g 8%
Choline 41.5mg 8%
Vitamin B3 1.8mg 2.853mg 7%
Monounsaturated fat 0.9g 3.879g 7%
Iron 0.6mg 1.16mg 7%
Vitamin B1 0.09mg 0.027mg 5%
Copper 0.046mg 5%
Starch 11.83g 5%
Vitamin E 0.45mg 1.21mg 5%
Vitamin B2 0.07mg 0.118mg 4%
Fiber 2g 0.9g 4%
Manganese 0.075mg 3%
Magnesium 6mg 18mg 3%
Carbs 14g 23.99g 3%
Vitamin C 1.6mg 2%
Calcium 28mg 12mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Folate 6µg 11µg 1%
Fructose 0.51g 1%
Vitamin A 11µg 1%
Potassium 168mg 201mg 1%
Net carbs 12g 23.09g N/A
Sugar 1.3g 11.6g N/A
Trans fat 0g 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more WaterWater +66.6%
Contains more OtherOther +18.8%
Contains more ProteinProtein +108.1%
Contains more FatsFats +505.9%
Contains more CarbsCarbs +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +331%
Contains more Poly. FatPolyunsaturated fat +1775.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.