Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fettuccine vs. Gingerbread — In-Depth Nutrition Comparison

Compare

How are fettuccine and gingerbread different?

  • Gingerbread is higher than fettuccine in iron, magnesium, vitamin B6, vitamin B1, potassium, vitamin B2, and folate.
  • Gingerbread covers your daily need for iron, 29% more than fettuccine.
  • Gingerbread has a higher glycemic index (86) than fettuccine (47).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Fettuccine vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -49.2%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +153.6%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +380%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +116%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.738mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +59%
Contains more WaterWater +168.6%
Contains more FatsFats +507.4%
Contains more CarbsCarbs +251.4%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +691.6%
Contains more Poly. FatPolyunsaturated fat +954%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Gingerbread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fettuccine Gingerbread DV% diff.
Manganese 0.683mg 30%
Selenium 16.3µg 30%
Iron 0.6mg 2.88mg 29%
Polyunsaturated fat 0.4g 4.216g 25%
Copper 0.195mg 22%
Fats 2.7g 16.4g 21%
Monounsaturated fat 0.9g 7.124g 16%
Saturated fat 0.9g 4.122g 15%
Magnesium 6mg 70mg 15%
Calories 99kcal 356kcal 13%
Carbs 14g 49.2g 12%
Vitamin B6 0.05mg 0.19mg 11%
Vitamin B1 0.09mg 0.19mg 8%
Vitamin B5 0.375mg 8%
Potassium 168mg 439mg 8%
Fiber 2g 8%
Vitamin B2 0.07mg 0.162mg 7%
Sodium 166mg 327mg 7%
Folate 6µg 33µg 7%
Cholesterol 14mg 32mg 6%
Protein 6.2g 3.9g 5%
Calcium 28mg 71mg 4%
Phosphorus 25mg 54mg 4%
Zinc 0.1mg 0.39mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin E 0.45mg 3%
Vitamin A 14µg 2%
Vitamin C 0.1mg 0%
Net carbs 12g 49.2g N/A
Sugar 1.3g N/A
Vitamin B3 1.8mg 1.738mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
17%
Gingerbread
Minerals Daily Need Coverage Score
9%
Fettuccine
54%
Gingerbread

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 1.3g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $4)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 3.222g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 39)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.