Fettuccine vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and grapes
- The amount of vitamin B3 and monounsaturated fat in fettuccine is higher than in grapes.
- Fettuccine contains 83 times more sodium than grapes. While fettuccine contains 166mg of sodium, grapes contain only 2mg.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +106.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more PotassiumPotassium | +13.7% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B6Vitamin B6 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin K | 14.6µg | 12% | |
| Protein | 6.2g | 0.63g | 11% |
| Vitamin B3 | 1.8mg | 0.3mg | 9% |
| Sodium | 166mg | 2mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.05mg | 0.11mg | 5% |
| Saturated fat | 0.9g | 0.114g | 4% |
| Copper | 0.04mg | 4% | |
| Fiber | 2g | 0.9g | 4% |
| Iron | 0.6mg | 0.29mg | 4% |
| Vitamin C | 4mg | 4% | |
| Fats | 2.7g | 0.35g | 4% |
| Monounsaturated fat | 0.9g | 0.014g | 2% |
| Phosphorus | 25mg | 10mg | 2% |
| Polyunsaturated fat | 0.4g | 0.102g | 2% |
| Vitamin E | 0.45mg | 0.19mg | 2% |
| Calories | 99kcal | 67kcal | 2% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Vitamin A | 5µg | 1% | |
| Potassium | 168mg | 191mg | 1% |
| Calcium | 28mg | 14mg | 1% |
| Carbs | 14g | 17.15g | 1% |
| Choline | 5.6mg | 1% | |
| Net carbs | 12g | 16.25g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 1.3g | 16.25g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.09mg | 0.092mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +884.1% |
| Contains more FatsFats | +671.4% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +6328.6% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
| Contains less Sat. FatSaturated fat | -87.3% |
