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Fettuccine vs. Hash browns — In-Depth Nutrition Comparison

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How are fettuccine and hash browns different?

  • Hash browns are higher than fettuccine in vitamin E, vitamin B6, phosphorus, potassium, monounsaturated fat, and polyunsaturated fat.
  • Hash browns cover your daily need for sodium, 17% more than fettuccine.
  • Fettuccine is lower in saturated fat.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Fettuccine vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +47.4%
Contains less SodiumSodium -70.7%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +111.3%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +292%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin EVitamin E +482.2%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B6Vitamin B6 +272%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.838mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +140.3%
Contains more WaterWater +52.6%
Contains more FatsFats +531.1%
Contains more CarbsCarbs +106.3%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +769.7%
Contains more Poly. FatPolyunsaturated fat +1316.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Hash browns
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fettuccine Hash browns DV% diff.
Polyunsaturated fat 0.4g 5.665g 35%
Fats 2.7g 17.04g 22%
Monounsaturated fat 0.9g 7.827g 17%
Sodium 166mg 566mg 17%
Vitamin E 0.45mg 2.62mg 14%
Starch 25.74g 11%
Copper 0.1mg 11%
Vitamin B6 0.05mg 0.186mg 10%
Phosphorus 25mg 98mg 10%
Calories 99kcal 272kcal 9%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 8%
Saturated fat 0.9g 2.54g 7%
Protein 6.2g 2.58g 7%
Manganese 0.158mg 7%
Vitamin C 5.4mg 6%
Potassium 168mg 355mg 6%
Cholesterol 14mg 0mg 5%
Carbs 14g 28.88g 5%
Magnesium 6mg 21mg 4%
Vitamin B1 0.09mg 0.137mg 4%
Choline 17.8mg 3%
Fiber 2g 2.7g 3%
Folate 6µg 12µg 2%
Zinc 0.1mg 0.36mg 2%
Vitamin B2 0.07mg 0.038mg 2%
Calcium 28mg 19mg 1%
Selenium 0.4µg 1%
Net carbs 12g 26.18g N/A
Iron 0.6mg 0.6mg 0%
Sugar 1.3g 0.56g N/A
Vitamin B3 1.8mg 1.838mg 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
20%
Hash browns
Minerals Daily Need Coverage Score
9%
Fettuccine
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $4)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 1.64g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.