Fettuccine vs. Hash browns — In-Depth Nutrition Comparison
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How are fettuccine and hash browns different?
- Hash browns are higher than fettuccine in vitamin E, vitamin B6, phosphorus, potassium, monounsaturated fat, and polyunsaturated fat.
- Hash browns cover your daily need for sodium, 17% more than fettuccine.
- Fettuccine is lower in saturated fat.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains less SodiumSodium | -70.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +292% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin EVitamin E | +482.2% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +140.3% |
| Contains more WaterWater | +52.6% |
| Contains more FatsFats | +531.1% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +769.7% |
| Contains more Poly. FatPolyunsaturated fat | +1316.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.4g | 5.665g | 35% |
| Fats | 2.7g | 17.04g | 22% |
| Monounsaturated fat | 0.9g | 7.827g | 17% |
| Sodium | 166mg | 566mg | 17% |
| Vitamin E | 0.45mg | 2.62mg | 14% |
| Starch | 25.74g | 11% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.05mg | 0.186mg | 10% |
| Phosphorus | 25mg | 98mg | 10% |
| Calories | 99kcal | 272kcal | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Saturated fat | 0.9g | 2.54g | 7% |
| Protein | 6.2g | 2.58g | 7% |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 5.4mg | 6% | |
| Potassium | 168mg | 355mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 14g | 28.88g | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B1 | 0.09mg | 0.137mg | 4% |
| Choline | 17.8mg | 3% | |
| Fiber | 2g | 2.7g | 3% |
| Folate | 6µg | 12µg | 2% |
| Zinc | 0.1mg | 0.36mg | 2% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Calcium | 28mg | 19mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 12g | 26.18g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 1.3g | 0.56g | N/A |
| Vitamin B3 | 1.8mg | 1.838mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Hash browns is cheaper (difference - $4)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.64g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 9)