Fettuccine vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between fettuccine and hoisin sauce?
- Fettuccine is higher in vitamin B1, yet hoisin sauce is higher in vitamin B2, iron, and polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 63% more.
- Fettuccine has 23 times more vitamin B1 than hoisin sauce. While fettuccine has 0.09mg of vitamin B1, hoisin sauce has only 0.004mg.
- The amount of sodium in fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 1615mg | 63% |
| Copper | 0.128mg | 14% | |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Manganese | 0.254mg | 11% | |
| Carbs | 14g | 44.08g | 10% |
| Polyunsaturated fat | 0.4g | 1.698g | 9% |
| Vitamin B1 | 0.09mg | 0.004mg | 7% |
| Protein | 6.2g | 3.31g | 6% |
| Calories | 99kcal | 220kcal | 6% |
| Iron | 0.6mg | 1.01mg | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Vitamin B3 | 1.8mg | 1.17mg | 4% |
| Cholesterol | 14mg | 3mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Fiber | 2g | 2.8g | 3% |
| Selenium | 1.8µg | 3% | |
| Phosphorus | 25mg | 38mg | 2% |
| Saturated fat | 0.9g | 0.568g | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.05mg | 0.062mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Potassium | 168mg | 119mg | 1% |
| Fats | 2.7g | 3.39g | 1% |
| Vitamin E | 0.45mg | 0.28mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 12g | 41.28g | N/A |
| Calcium | 28mg | 32mg | 0% |
| Sugar | 1.3g | 27.26g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.9g | 0.963g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +87.3% |
| Contains more WaterWater | +70% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +214.9% |
| Contains more OtherOther | +162.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
~equal in
Monounsaturated fat
~0.963g
