Fettuccine vs. Horseradish — In-Depth Nutrition Comparison
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What are the differences between fettuccine and horseradish?
- Fettuccine is higher in vitamin B3 and vitamin B1, yet horseradish is higher in folate, zinc, and fiber.
- Horseradish's daily need coverage for folate is 13% more.
- Fettuccine has 11 times more vitamin B1 than horseradish. While fettuccine has 0.09mg of vitamin B1, horseradish has only 0.008mg.
- The amount of saturated fat in horseradish is lower.
- The glycemic index of horseradish is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Horseradish, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -60.5% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +366.3% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 28% | |
| Folate | 6µg | 57µg | 13% |
| Sodium | 166mg | 420mg | 11% |
| Protein | 6.2g | 1.18g | 10% |
| Vitamin B3 | 1.8mg | 0.386mg | 9% |
| Vitamin B1 | 0.09mg | 0.008mg | 7% |
| Zinc | 0.1mg | 0.83mg | 7% |
| Copper | 0.058mg | 6% | |
| Fiber | 2g | 3.3g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 6mg | 27mg | 5% |
| Selenium | 2.8µg | 5% | |
| Manganese | 0.126mg | 5% | |
| Vitamin B2 | 0.07mg | 0.024mg | 4% |
| Saturated fat | 0.9g | 0.09g | 4% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Calories | 99kcal | 48kcal | 3% |
| Calcium | 28mg | 56mg | 3% |
| Fats | 2.7g | 0.69g | 3% |
| Iron | 0.6mg | 0.42mg | 2% |
| Potassium | 168mg | 246mg | 2% |
| Monounsaturated fat | 0.9g | 0.13g | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B6 | 0.05mg | 0.073mg | 2% |
| Choline | 6.5mg | 1% | |
| Phosphorus | 25mg | 31mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 14g | 11.29g | 1% |
| Net carbs | 12g | 7.99g | N/A |
| Sugar | 1.3g | 7.99g | N/A |
| Polyunsaturated fat | 0.4g | 0.339g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +425.4% |
| Contains more FatsFats | +291.3% |
| Contains more CarbsCarbs | +24% |
| Contains more WaterWater | +13.1% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +592.3% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -90% |
