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Fettuccine vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between fettuccine and horseradish?

  • Fettuccine is higher in vitamin B3 and vitamin B1, yet horseradish is higher in folate, zinc, and fiber.
  • Horseradish's daily need coverage for folate is 13% more.
  • Fettuccine has 11 times more vitamin B1 than horseradish. While fettuccine has 0.09mg of vitamin B1, horseradish has only 0.008mg.
  • The amount of saturated fat in horseradish is lower.
  • The glycemic index of horseradish is lower.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Horseradish, prepared types in this article.

Infographic

Fettuccine vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +42.9%
Contains less SodiumSodium -60.5%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +46.4%
Contains more ZincZinc +730%
Contains more PhosphorusPhosphorus +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B6Vitamin B6 +46%
Contains more FolateFolate +850%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +425.4%
Contains more FatsFats +291.3%
Contains more CarbsCarbs +24%
Contains more WaterWater +13.1%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +592.3%
Contains more Poly. FatPolyunsaturated fat +18%
Contains less Sat. FatSaturated fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Horseradish
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Horseradish DV% diff.
Vitamin C 24.9mg 28%
Folate 6µg 57µg 13%
Sodium 166mg 420mg 11%
Protein 6.2g 1.18g 10%
Vitamin B3 1.8mg 0.386mg 9%
Vitamin B1 0.09mg 0.008mg 7%
Zinc 0.1mg 0.83mg 7%
Copper 0.058mg 6%
Fiber 2g 3.3g 5%
Cholesterol 14mg 0mg 5%
Magnesium 6mg 27mg 5%
Selenium 2.8µg 5%
Manganese 0.126mg 5%
Vitamin B2 0.07mg 0.024mg 4%
Saturated fat 0.9g 0.09g 4%
Vitamin E 0.45mg 0.01mg 3%
Calories 99kcal 48kcal 3%
Calcium 28mg 56mg 3%
Fats 2.7g 0.69g 3%
Iron 0.6mg 0.42mg 2%
Potassium 168mg 246mg 2%
Monounsaturated fat 0.9g 0.13g 2%
Vitamin B5 0.093mg 2%
Vitamin B6 0.05mg 0.073mg 2%
Choline 6.5mg 1%
Phosphorus 25mg 31mg 1%
Vitamin K 1.3µg 1%
Carbs 14g 11.29g 1%
Net carbs 12g 7.99g N/A
Sugar 1.3g 7.99g N/A
Polyunsaturated fat 0.4g 0.339g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
13%
Horseradish
Minerals Daily Need Coverage Score
9%
Fettuccine
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.81g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 12)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 6.69g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 254mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.