Fettuccine vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and hot and sour soup
- The amount of vitamin B3, fiber, and vitamin B1 in fettuccine is higher than in hot and sour soup.
- Fettuccine contains 4 times more fiber than hot and sour soup. While fettuccine contains 2g of fiber, hot, and sour soup contains only 0.5g.
- The amount of sodium in fettuccine is lower.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +205.5% |
| Contains less SodiumSodium | -55.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 376mg | 9% |
| Vitamin B3 | 1.8mg | 0.507mg | 8% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Protein | 6.2g | 2.58g | 7% |
| Fiber | 2g | 0.5g | 6% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.085mg | 4% | |
| Saturated fat | 0.9g | 0.229g | 3% |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Calories | 99kcal | 39kcal | 3% |
| Copper | 0.026mg | 3% | |
| Carbs | 14g | 4.35g | 3% |
| Potassium | 168mg | 55mg | 3% |
| Fats | 2.7g | 1.21g | 2% |
| Monounsaturated fat | 0.9g | 0.288g | 2% |
| Cholesterol | 14mg | 21mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.4g | 0.311g | 1% |
| Folate | 6µg | 8µg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin B6 | 0.05mg | 0.064mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 6mg | 9mg | 1% |
| Starch | 2.43g | 1% | |
| Selenium | 0.4µg | 1% | |
| Iron | 0.6mg | 0.64mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 9µg | 1% | |
| Phosphorus | 25mg | 32mg | 1% |
| Calcium | 28mg | 19mg | 1% |
| Net carbs | 12g | 3.85g | N/A |
| Sugar | 1.3g | 0.42g | N/A |
| Vitamin E | 0.45mg | 0.39mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +140.3% |
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +221.8% |
| Contains more OtherOther | +57% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -74.6% |
