Fettuccine vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between fettuccine and lablab

Fettuccine has more vitamin B3 and monounsaturated fat; however, lablab is richer in iron, zinc, magnesium, vitamin B1, and phosphorus.
Lablab covers your daily iron needs 50% more than fettuccine.
Lablab has 35 times less monounsaturated fat than fettuccine. Fettuccine has 0.9g of monounsaturated fat, while lablab has 0.026g.
Lablab contains less sodium.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Lablab

Contains more MagnesiumMagnesium	+1266.7%
Contains more CalciumCalcium	+42.9%
Contains more PotassiumPotassium	+100.6%
Contains more IronIron	+663.3%
Contains more ZincZinc	+2750%
Contains more PhosphorusPhosphorus	+380%
Contains less SodiumSodium	-95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Lablab

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+89.2%
Contains more Vitamin B3Vitamin B3	+338%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more FolateFolate	+50%

Contains more Vitamin B1Vitamin B1

+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	4.58mg	50%
Copper		0.341mg	38%
Zinc	0.1mg	2.85mg	25%
Manganese		0.482mg	21%
Magnesium	6mg	82mg	18%
Vitamin B1	0.09mg	0.27mg	15%
Phosphorus	25mg	120mg	14%
Vitamin B3	1.8mg	0.411mg	9%
Fiber	2g		8%
Sodium	166mg	7mg	7%
Vitamin B5		0.316mg	6%
Potassium	168mg	337mg	5%
Cholesterol	14mg	0mg	5%
Selenium		2.8µg	5%
Saturated fat	0.9g	0.099g	4%
Protein	6.2g	8.14g	4%
Vitamin E	0.45mg		3%
Vitamin B2	0.07mg	0.037mg	3%
Fats	2.7g	0.58g	3%
Monounsaturated fat	0.9g	0.026g	2%
Carbs	14g	20.69g	2%
Folate	6µg	4µg	1%
Polyunsaturated fat	0.4g	0.245g	1%
Calories	99kcal	117kcal	1%
Vitamin B6	0.05mg	0.037mg	1%
Calcium	28mg	40mg	1%
Net carbs	12g	20.69g	N/A
Sugar	1.3g		N/A
Tryptophan		0.068mg	0%
Threonine		0.315mg	0%
Isoleucine		0.39mg	0%
Leucine		0.691mg	0%
Lysine		0.556mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.41mg	0%
Valine		0.422mg	0%
Histidine		0.233mg	0%