Fettuccine vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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A recap on the differences between fettuccine and kellogg's Apple Jacks
- Fettuccine has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, zinc, fiber, and vitamin D.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 225% more than fettuccine.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -64.4% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more IronIron | +2583.3% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1388.9% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +894.4% |
| Contains more Vitamin B6Vitamin B6 | +3480% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 0.6mg | 16.1mg | 194% |
| Vitamin B6 | 0.05mg | 1.79mg | 134% |
| Vitamin B2 | 0.07mg | 1.52mg | 112% |
| Vitamin B1 | 0.09mg | 1.34mg | 104% |
| Vitamin B3 | 1.8mg | 17.9mg | 101% |
| Folate | 6µg | 357µg | 88% |
| Vitamin C | 54mg | 60% | |
| Vitamin A | 527µg | 59% | |
| Zinc | 0.1mg | 5.4mg | 48% |
| Fiber | 2g | 9.3g | 29% |
| Carbs | 14g | 88.2g | 25% |
| Manganese | 0.499mg | 22% | |
| Vitamin D | 0IU | 143IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Calories | 99kcal | 375kcal | 14% |
| Sodium | 166mg | 466mg | 13% |
| Copper | 0.098mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B5 | 0.345mg | 7% | |
| Phosphorus | 25mg | 70mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 1.9g | 5% |
| Polyunsaturated fat | 0.4g | 0.9g | 3% |
| Vitamin E | 0.45mg | 0.12mg | 2% |
| Protein | 6.2g | 5.1g | 2% |
| Potassium | 168mg | 112mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Monounsaturated fat | 0.9g | 0.6g | 1% |
| Choline | 7.5mg | 1% | |
| Fats | 2.7g | 3.4g | 1% |
| Net carbs | 12g | 78.9g | N/A |
| Sugar | 1.3g | 43.7g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +21.6% |
| Contains more WaterWater | +2908% |
| Contains more OtherOther | +137.5% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +530% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
