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Fettuccine vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Important differences between fettuccine and kellogg's Corn Flakes

  • Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin D, and phosphorus than fettuccine.
  • Kellogg's Corn Flakes' daily need coverage for iron is 354% more.
  • Fettuccine contains less sodium.
  • Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of fettuccine is 47.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Fettuccine vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more CalciumCalcium +460%
Contains less SodiumSodium -77.2%
Contains more MagnesiumMagnesium +550%
Contains more IronIron +4716.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +308%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1388.9%
Contains more Vitamin B2Vitamin B2 +2071.4%
Contains more Vitamin B3Vitamin B3 +894.4%
Contains more Vitamin B6Vitamin B6 +3480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5850%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Kellogg's Corn Flakes DV% diff.
Iron 0.6mg 28.9mg 354%
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.05mg 1.79mg 134%
Vitamin B2 0.07mg 1.52mg 112%
Vitamin B1 0.09mg 1.34mg 104%
Vitamin B3 1.8mg 17.9mg 101%
Folate 6µg 357µg 88%
Vitamin A 490µg 54%
Sodium 166mg 729mg 24%
Carbs 14g 84.1g 23%
Vitamin C 21mg 23%
Copper 0.198mg 22%
Vitamin D 0µg 3.6µg 18%
Vitamin D 0IU 143IU 18%
Selenium 8.3µg 15%
Calories 99kcal 357kcal 13%
Phosphorus 25mg 102mg 11%
Magnesium 6mg 39mg 8%
Zinc 0.1mg 1mg 8%
Manganese 0.168mg 7%
Vitamin B5 0.229mg 5%
Fiber 2g 3.3g 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.9g 0.116g 4%
Fats 2.7g 0.4g 4%
Protein 6.2g 7.5g 3%
Monounsaturated fat 0.9g 0.067g 2%
Choline 8.7mg 2%
Vitamin E 0.45mg 0.12mg 2%
Calcium 28mg 5mg 2%
Polyunsaturated fat 0.4g 0.196g 1%
Net carbs 12g 80.8g N/A
Potassium 168mg 168mg 0%
Sugar 1.3g 9.5g N/A
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more FatsFats +575%
Contains more WaterWater +1900%
Contains more ProteinProtein +21%
Contains more CarbsCarbs +500.7%
Contains more OtherOther +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +1243.3%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains less Sat. FatSaturated fat -87.1%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.