Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fettuccine
  5. Compare
  6. Fettuccine vs. Kellogg's Frosted Flakes Cereal

Fettuccine vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

Compare

Differences between fettuccine and kellogg's Frosted Flakes Cereal

  • Fettuccine contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin D than kellogg's Frosted Flakes Cereal.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% higher.
  • The amount of sodium in fettuccine is lower.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Fettuccine vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +121.1%
Contains less SodiumSodium -64.5%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +4350%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2014.4%
Contains more Vitamin B2Vitamin B2 +2371.4%
Contains more Vitamin B3Vitamin B3 +1437.1%
Contains more Vitamin B6Vitamin B6 +7046%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6266.7%

All nutrients comparison - raw data values

Nutrient Fettuccine Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 0.6mg 26.7mg 326%
Vitamin B6 0.05mg 3.573mg 271%
Vitamin B3 1.8mg 27.667mg 162%
Vitamin B1 0.09mg 1.903mg 151%
Vitamin B2 0.07mg 1.73mg 128%
Folate 6µg 382µg 94%
Vitamin A 450µg 50%
Vitamin C 24.2mg 27%
Carbs 14g 89.2g 25%
Vitamin D 0IU 188IU 24%
Vitamin D 0µg 4.7µg 24%
Starch 46.1g 19%
Calories 99kcal 369kcal 14%
Sodium 166mg 468mg 13%
Selenium 3.3µg 6%
Cholesterol 14mg 0mg 5%
Copper 0.039mg 4%
Protein 6.2g 3.96g 4%
Vitamin B5 0.215mg 4%
Phosphorus 25mg 47mg 3%
Vitamin E 0.45mg 0.07mg 3%
Potassium 168mg 76mg 3%
Calcium 28mg 3mg 3%
Fructose 1.67g 2%
Polyunsaturated fat 0.4g 0.669g 2%
Monounsaturated fat 0.9g 0.265g 2%
Saturated fat 0.9g 0.451g 2%
Fats 2.7g 1.68g 2%
Manganese 0.055mg 2%
Fiber 2g 2.2g 1%
Net carbs 12g 87g N/A
Magnesium 6mg 8mg 0%
Sugar 1.3g 35.43g N/A
Zinc 0.1mg 0.15mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +56.6%
Contains more FatsFats +60.7%
Contains more WaterWater +1699%
Contains more OtherOther +93.9%
Contains more CarbsCarbs +537.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +239.6%
Contains less Sat. FatSaturated fat -49.9%
Contains more Poly. FatPolyunsaturated fat +67.3%

People also compare

Fettuccine
Fettuccine vs Penne
Penne
Fettuccine
Fettuccine vs Chuck steak
Chuck steak
Fettuccine
Fettuccine vs Rib eye steak
Rib eye steak
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.