Fettuccine vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and kielbasa?
- Fettuccine is richer in fiber, yet kielbasa is richer in iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 45% higher.
- Fettuccine contains less cholesterol.
- Kielbasa has a lower glycemic index than fettuccine.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Kielbasa, Polish, turkey and beef, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more IronIron | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +259% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +551.9% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +818.9% |
| Contains more Poly. FatPolyunsaturated fat | +482.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 166mg | 1200mg | 45% |
| Saturated fat | 0.9g | 6.23g | 24% |
| Fats | 2.7g | 17.6g | 23% |
| Cholesterol | 14mg | 70mg | 19% |
| Monounsaturated fat | 0.9g | 8.27g | 18% |
| Vitamin C | 14.8mg | 16% | |
| Protein | 6.2g | 13.1g | 14% |
| Polyunsaturated fat | 0.4g | 2.33g | 13% |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B1 | 0.09mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Iron | 0.6mg | 1.24mg | 8% |
| Calories | 99kcal | 226kcal | 6% |
| Potassium | 168mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 28mg | 3% | |
| Carbs | 14g | 3.9g | 3% |
| Folate | 6µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 12g | 3.9g | N/A |
| Sugar | 1.3g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
4%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 19)
Which food is cheaper?
Kielbasa is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 1034mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 5.33g)
Which food is richer in minerals?
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
Fettuccine is relatively richer in vitamins