Fettuccine vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and kielbasa?
- Fettuccine is richer in fiber, yet kielbasa is richer in iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 45% higher.
- Fettuccine contains less cholesterol.
- Kielbasa has a lower glycemic index than fettuccine.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more IronIron | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 1200mg | 45% |
| Saturated fat | 0.9g | 6.23g | 24% |
| Fats | 2.7g | 17.6g | 23% |
| Cholesterol | 14mg | 70mg | 19% |
| Monounsaturated fat | 0.9g | 8.27g | 18% |
| Vitamin C | 14.8mg | 16% | |
| Protein | 6.2g | 13.1g | 14% |
| Polyunsaturated fat | 0.4g | 2.33g | 13% |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B1 | 0.09mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Iron | 0.6mg | 1.24mg | 8% |
| Calories | 99kcal | 226kcal | 6% |
| Potassium | 168mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 28mg | 3% | |
| Carbs | 14g | 3.9g | 3% |
| Folate | 6µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 12g | 3.9g | N/A |
| Sugar | 1.3g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +259% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +551.9% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +818.9% |
| Contains more Poly. FatPolyunsaturated fat | +482.5% |
