Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fettuccine vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

A recap on differences between fettuccine and ladyfinger

  • Fettuccine has less iron, vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, zinc, and vitamin B6.
  • Ladyfinger covers your daily cholesterol needs 69% more than fettuccine.
  • Fettuccine has less saturated fat.

Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Fettuccine vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +48.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +67.9%
Contains more IronIron +496.7%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +592%
Contains less SodiumSodium -11.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +285.6%
Contains more OtherOther +72.7%
Contains more ProteinProtein +71%
Contains more FatsFats +237%
Contains more CarbsCarbs +326.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +316.1%
Contains more Poly. FatPolyunsaturated fat +255.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Fettuccine Ladyfinger DV% diff.
Cholesterol 14mg 221mg 69%
Iron 0.6mg 3.58mg 37%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.07mg 0.428mg 28%
Vitamin B5 1.116mg 22%
Phosphorus 25mg 173mg 21%
Vitamin A 167µg 19%
Folate 6µg 77µg 18%
Vitamin B1 0.09mg 0.284mg 16%
Carbs 14g 59.7g 15%
Calories 99kcal 363kcal 13%
Copper 0.095mg 11%
Fats 2.7g 9.1g 10%
Saturated fat 0.9g 3.022g 10%
Manganese 0.24mg 10%
Protein 6.2g 10.6g 9%
Zinc 0.1mg 1.14mg 9%
Polyunsaturated fat 0.4g 1.423g 7%
Monounsaturated fat 0.9g 3.745g 7%
Vitamin B6 0.05mg 0.122mg 6%
Fiber 2g 1g 4%
Vitamin E 0.45mg 3%
Vitamin B3 1.8mg 2.104mg 2%
Calcium 28mg 47mg 2%
Potassium 168mg 113mg 2%
Magnesium 6mg 12mg 1%
Sodium 166mg 147mg 1%
Net carbs 12g 58.7g N/A
Sugar 1.3g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
39%
Ladyfinger
Minerals Daily Need Coverage Score
9%
Fettuccine
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 47)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $4)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 207mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 2.122g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.