Fettuccine vs. Lasagne — In-Depth Nutrition Comparison
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How are fettuccine and lasagne different?
- Lasagne has more vitamin B12, phosphorus, zinc, calcium, vitamin B6, and monounsaturated fat than fettuccine.
- Daily need coverage for vitamin B12 for lasagne is 14% higher.
- Fettuccine has less sodium.
- Lasagne has a lower glycemic index (28) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +18.3% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more OtherOther | +21% |
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +82.2% |
~equal in
Carbs
~15.36g
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +95.3% |
~equal in
Polyunsaturated fat
~0.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 25mg | 115mg | 13% |
| Copper | 0.09mg | 10% | |
| Sodium | 166mg | 373mg | 9% |
| Manganese | 0.193mg | 8% | |
| Saturated fat | 0.9g | 2.348g | 7% |
| Zinc | 0.1mg | 0.87mg | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin B6 | 0.05mg | 0.122mg | 6% |
| Vitamin K | 7µg | 6% | |
| Calcium | 28mg | 88mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Vitamin A | 41µg | 5% | |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.5mg | 3% | |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Fats | 2.7g | 4.92g | 3% |
| Vitamin B3 | 1.8mg | 1.528mg | 2% |
| Protein | 6.2g | 7.28g | 2% |
| Monounsaturated fat | 0.9g | 1.758g | 2% |
| Calories | 99kcal | 135kcal | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Fructose | 1.04g | 1% | |
| Fiber | 2g | 1.7g | 1% |
| Iron | 0.6mg | 0.71mg | 1% |
| Potassium | 168mg | 196mg | 1% |
| Cholesterol | 14mg | 17mg | 1% |
| Carbs | 14g | 15.36g | 0% |
| Net carbs | 12g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.3g | 3.11g | N/A |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Polyunsaturated fat | 0.4g | 0.433g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
18%
Minerals Daily Need Coverage Score
9%
35%
Comparison summary
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 19)
Which food is cheaper?
Lasagne is cheaper (difference - $1)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.448g)