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Fettuccine vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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Important differences between fettuccine and lucky Charms Cereal

  • Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, calcium, and phosphorus than fettuccine.
  • Lucky Charms Cereal's daily need coverage for vitamin B12 is 283% more.
  • Lucky Charms Cereal has a higher glycemic index. The glycemic index of lucky Charms Cereal is 69, while the glycemic index of fettuccine is 47.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

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Fettuccine vs Lucky Charms Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +3611.7%
Contains more ZincZinc +18520%
Contains more PhosphorusPhosphorus +1056%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +2361.4%
Contains more Vitamin B3Vitamin B3 +1305.6%
Contains more Vitamin B6Vitamin B6 +5920%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12250%
~equal in Vitamin E ~0.45mg

All nutrients comparison - raw data values

Nutrient Fettuccine Lucky Charms Cereal DV% diff.
Vitamin B12 0µg 6.8µg 283%
Iron 0.6mg 22.27mg 271%
Vitamin B6 0.05mg 3.01mg 228%
Folate 6µg 741µg 184%
Zinc 0.1mg 18.62mg 168%
Vitamin B3 1.8mg 25.3mg 147%
Vitamin B1 0.09mg 1.737mg 137%
Vitamin B2 0.07mg 1.723mg 127%
Vitamin A 847µg 94%
Manganese 2.173mg 94%
Calcium 28mg 434mg 41%
Phosphorus 25mg 289mg 38%
Vitamin C 26.6mg 30%
Selenium 14.6µg 27%
Copper 0.213mg 24%
Carbs 14g 80.89g 22%
Sodium 166mg 648mg 21%
Vitamin D 0µg 3.9µg 20%
Vitamin D 0IU 156IU 20%
Magnesium 6mg 74mg 16%
Starch 37.17g 15%
Calories 99kcal 380kcal 14%
Fiber 2g 5g 12%
Vitamin B5 0.439mg 9%
Polyunsaturated fat 0.4g 1.542g 8%
Cholesterol 14mg 0mg 5%
Fats 2.7g 5.02g 4%
Protein 6.2g 7.67g 3%
Choline 16.1mg 3%
Monounsaturated fat 0.9g 1.586g 2%
Potassium 168mg 222mg 2%
Vitamin K 1.4µg 1%
Fructose 0.8g 1%
Net carbs 12g 75.89g N/A
Sugar 1.3g 36.13g N/A
Vitamin E 0.45mg 0.45mg 0%
Trans fat 0g 0.013g N/A
Saturated fat 0.9g 0.885g 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more WaterWater +1712%
Contains more ProteinProtein +23.7%
Contains more FatsFats +85.9%
Contains more CarbsCarbs +477.8%
Contains more OtherOther +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains more Mono. FatMonounsaturated fat +76.2%
Contains more Poly. FatPolyunsaturated fat +285.5%
~equal in Saturated fat ~0.885g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.