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Fettuccine vs. Marble cake — In-Depth Nutrition Comparison

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How are fettuccine and marble cake different?

  • Marble cake has more phosphorus, iron, vitamin B1, and folate than fettuccine.
  • Daily need coverage for phosphorus for marble cake is 36% higher.
  • Fettuccine has less saturated fat.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Fettuccine vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +36.6%
Contains less SodiumSodium -68%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +171.4%
Contains more IronIron +170%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +82.4%
Contains more WaterWater +2325.8%
Contains more FatsFats +333.3%
Contains more CarbsCarbs +467.9%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +427.8%
Contains more Poly. FatPolyunsaturated fat +844.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Marble cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Fettuccine Marble cake DV% diff.
Phosphorus 25mg 275mg 36%
Polyunsaturated fat 0.4g 3.779g 23%
Carbs 14g 79.5g 22%
Calories 99kcal 416kcal 16%
Copper 0.135mg 15%
Sodium 166mg 519mg 15%
Fats 2.7g 11.7g 14%
Iron 0.6mg 1.62mg 13%
Monounsaturated fat 0.9g 4.75g 10%
Folate 6µg 36µg 8%
Vitamin B1 0.09mg 0.181mg 8%
Saturated fat 0.9g 2.45g 7%
Protein 6.2g 3.4g 6%
Manganese 0.139mg 6%
Selenium 2.6µg 5%
Cholesterol 14mg 0mg 5%
Calcium 28mg 76mg 5%
Vitamin B2 0.07mg 0.13mg 5%
Fiber 2g 2.9g 4%
Magnesium 6mg 18mg 3%
Vitamin E 0.45mg 0.85mg 3%
Vitamin K 2.8µg 2%
Zinc 0.1mg 0.35mg 2%
Caffeine 7mg 2%
Vitamin B6 0.05mg 0.025mg 2%
Vitamin B3 1.8mg 1.546mg 2%
Vitamin B5 0.096mg 2%
Choline 4.5mg 1%
Potassium 168mg 123mg 1%
Net carbs 12g 76.6g N/A
Sugar 1.3g 35.71g N/A
Vitamin A 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
13%
Marble cake
Minerals Daily Need Coverage Score
9%
Fettuccine
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 47)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $4)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 34.41g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 1.55g)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.