Fettuccine vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and marmalade
- Marmalade has less vitamin B3, vitamin B1, iron, fiber, and monounsaturated fat.
- Fettuccine covers your daily vitamin B3 needs 11% more than marmalade.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +354.1% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +3361.5% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14g | 66.3g | 17% |
| Protein | 6.2g | 0.3g | 12% |
| Vitamin B3 | 1.8mg | 0.052mg | 11% |
| Copper | 0.09mg | 10% | |
| Calories | 99kcal | 246kcal | 7% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Iron | 0.6mg | 0.15mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Fiber | 2g | 0.7g | 5% |
| Sodium | 166mg | 56mg | 5% |
| Vitamin C | 4.8mg | 5% | |
| Saturated fat | 0.9g | 0g | 4% |
| Potassium | 168mg | 37mg | 4% |
| Fats | 2.7g | 0g | 4% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Phosphorus | 25mg | 4mg | 3% |
| Vitamin E | 0.45mg | 0.06mg | 3% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Vitamin B6 | 0.05mg | 0.019mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Zinc | 0.1mg | 0.04mg | 1% |
| Calcium | 28mg | 38mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Net carbs | 12g | 65.6g | N/A |
| Sugar | 1.3g | 60g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1966.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +126.5% |
| Contains more OtherOther | +850% |
| Contains more CarbsCarbs | +373.6% |
