Fettuccine vs. Millet flour — In-Depth Nutrition Comparison

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How are fettuccine and millet flour different?

Millet flour has more iron, phosphorus, vitamin B1, magnesium, vitamin B3, vitamin B6, zinc, folate, and fiber than fettuccine.
Daily need coverage for iron for millet flour is 42% higher.
Fettuccine contains 42 times more sodium than millet flour. While fettuccine contains 166mg of sodium, millet flour contains only 4mg.
Fettuccine has a lower glycemic index (47) than millet flour (70).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Millet flour are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Millet flour

Contains more CalciumCalcium

+100%

Contains more MagnesiumMagnesium	+1883.3%
Contains more PotassiumPotassium	+33.3%
Contains more IronIron	+556.7%
Contains more ZincZinc	+2530%
Contains more PhosphorusPhosphorus	+1040%
Contains less SodiumSodium	-97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Millet flour

Contains more Vitamin EVitamin E

+309.1%

Contains more Vitamin B1Vitamin B1	+358.9%
Contains more Vitamin B3Vitamin B3	+234.4%
Contains more Vitamin B6Vitamin B6	+644%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.073mg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.535mg	59%
Selenium		32.7µg	59%
Manganese		1.002mg	44%
Iron	0.6mg	3.94mg	42%
Phosphorus	25mg	285mg	37%
Starch		69.88g	29%
Magnesium	6mg	119mg	27%
Vitamin B1	0.09mg	0.413mg	27%
Vitamin B3	1.8mg	6.02mg	26%
Vitamin B6	0.05mg	0.372mg	25%
Vitamin B5		1.267mg	25%
Zinc	0.1mg	2.63mg	23%
Carbs	14g	75.12g	20%
Polyunsaturated fat	0.4g	2.618g	15%
Calories	99kcal	382kcal	14%
Folate	6µg	42µg	9%
Protein	6.2g	10.75g	9%
Sodium	166mg	4mg	7%
Fiber	2g	3.5g	6%
Cholesterol	14mg		5%
Saturated fat	0.9g	0.536g	2%
Vitamin E	0.45mg	0.11mg	2%
Potassium	168mg	224mg	2%
Fats	2.7g	4.25g	2%
Calcium	28mg	14mg	1%
Vitamin K		0.8µg	1%
Net carbs	12g	71.62g	N/A
Sugar	1.3g	1.66g	N/A
Vitamin B2	0.07mg	0.073mg	0%
Trans fat	0g	0.002g	N/A
Monounsaturated fat	0.9g	0.924g	0%
Tryptophan		0.17mg	0%
Threonine		0.354mg	0%
Isoleucine		0.473mg	0%
Leucine		1.537mg	0%
Lysine		0.144mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.675mg	0%
Valine		0.584mg	0%
Histidine		0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A