Fettuccine vs. Mousse — In-Depth Nutrition Comparison
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The main differences between fettuccine and mousse
- Fettuccine has more vitamin B3 and fiber; however, mousse has more vitamin B12, phosphorus, vitamin B2, and calcium.
- Daily need coverage for cholesterol for mousse is 42% higher.
- Mousse has 12 times less vitamin B3 than fettuccine. Fettuccine has 1.8mg of vitamin B3, while mousse has 0.146mg.
- Mousse is lower in sodium.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +242.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +368% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1132.9% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +49.8% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +123.5% |
| Contains more FatsFats | +492.6% |
| Contains more CarbsCarbs | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +458.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 14mg | 140mg | 42% |
| Saturated fat | 0.9g | 9.151g | 38% |
| Fats | 2.7g | 16g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 140µg | 16% | |
| Phosphorus | 25mg | 117mg | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Monounsaturated fat | 0.9g | 5.027g | 10% |
| Vitamin B3 | 1.8mg | 0.146mg | 10% |
| Vitamin B2 | 0.07mg | 0.205mg | 10% |
| Copper | 0.075mg | 8% | |
| Calcium | 28mg | 96mg | 7% |
| Sodium | 166mg | 38mg | 6% |
| Calories | 99kcal | 225kcal | 6% |
| Fiber | 2g | 0.6g | 6% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Protein | 6.2g | 4.14g | 4% |
| Vitamin B1 | 0.09mg | 0.045mg | 4% |
| Manganese | 0.059mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.879g | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Caffeine | 7mg | 2% | |
| Folate | 6µg | 15µg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B6 | 0.05mg | 0.058mg | 1% |
| Carbs | 14g | 16.07g | 1% |
| Potassium | 168mg | 143mg | 1% |
| Iron | 0.6mg | 0.55mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 12g | 15.47g | N/A |
| Sugar | 1.3g | 14.81g | N/A |
| Vitamin E | 0.45mg | 0.51mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
18%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 5)
Which food is cheaper?
Mousse is cheaper (difference - $2)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 126mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 13.51g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 8.251g)