Fettuccine vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between fettuccine and naranjilla
- Fettuccine has more vitamin B2 than naranjilla.
- Naranjilla contains less sodium.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +114% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Protein | 6.2g | 0.44g | 12% |
| Sodium | 166mg | 4mg | 7% |
| Cholesterol | 14mg | 5% | |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Fiber | 2g | 1.1g | 4% |
| Saturated fat | 0.9g | 4% | |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.09mg | 0.045mg | 4% |
| Calories | 99kcal | 25kcal | 4% |
| Vitamin C | 3.2mg | 4% | |
| Fats | 2.7g | 0.22g | 4% |
| Copper | 0.028mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin A | 28µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Iron | 0.6mg | 0.35mg | 3% |
| Carbs | 14g | 5.9g | 3% |
| Calcium | 28mg | 8mg | 2% |
| Phosphorus | 25mg | 12mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin E | 0.45mg | 0.75mg | 2% |
| Vitamin B3 | 1.8mg | 1.45mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Fructose | 1.04g | 1% | |
| Magnesium | 6mg | 11mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 168mg | 200mg | 1% |
| Net carbs | 12g | 4.8g | N/A |
| Sugar | 1.3g | 3.74g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1309.1% |
| Contains more FatsFats | +1127.3% |
| Contains more CarbsCarbs | +137.3% |
| Contains more OtherOther | +387.2% |
| Contains more WaterWater | +23.7% |
