Fettuccine vs. Nattō — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and nattō
- Fettuccine has more vitamin B3; however, nattō is higher in iron, zinc, magnesium, phosphorus, calcium, potassium, fiber, and vitamin B2.
- Nattō covers your daily iron needs 100% more than fettuccine.
- Nattō has less sodium.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1816.7% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +333.9% |
| Contains more IronIron | +1333.3% |
| Contains more ZincZinc | +2930% |
| Contains more PhosphorusPhosphorus | +596% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +212.9% |
| Contains more FatsFats | +307.4% |
~equal in
Carbs
~12.68g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +1452.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.6mg | 8.6mg | 100% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Polyunsaturated fat | 0.4g | 6.21g | 39% |
| Zinc | 0.1mg | 3.03mg | 27% |
| Magnesium | 6mg | 115mg | 26% |
| Protein | 6.2g | 19.4g | 26% |
| Phosphorus | 25mg | 174mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 28mg | 217mg | 19% |
| Potassium | 168mg | 729mg | 17% |
| Selenium | 8.8µg | 16% | |
| Fiber | 2g | 5.4g | 14% |
| Vitamin C | 13mg | 14% | |
| Fats | 2.7g | 11g | 13% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Sodium | 166mg | 7mg | 7% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Calories | 99kcal | 211kcal | 6% |
| Vitamin B1 | 0.09mg | 0.16mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Monounsaturated fat | 0.9g | 2.43g | 4% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Saturated fat | 0.9g | 1.591g | 3% |
| Folate | 6µg | 8µg | 1% |
| Carbs | 14g | 12.68g | 0% |
| Net carbs | 12g | 7.28g | N/A |
| Sugar | 1.3g | 4.89g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
9%
116%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 159mg)
Which food is cheaper?
Nattō is cheaper (difference - $1.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.691g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 9)