Fettuccine vs. Nattō — In-Depth Nutrition Comparison
Compare
A recap on differences between fettuccine and nattō
- Fettuccine has more vitamin B3; however, nattō is higher in iron, zinc, magnesium, phosphorus, calcium, potassium, fiber, and vitamin B2.
- Nattō covers your daily iron needs 100% more than fettuccine.
- Nattō has less sodium.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1816.7% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +333.9% |
| Contains more IronIron | +1333.3% |
| Contains more ZincZinc | +2930% |
| Contains more PhosphorusPhosphorus | +596% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 8.6mg | 100% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Polyunsaturated fat | 0.4g | 6.21g | 39% |
| Zinc | 0.1mg | 3.03mg | 27% |
| Magnesium | 6mg | 115mg | 26% |
| Protein | 6.2g | 19.4g | 26% |
| Phosphorus | 25mg | 174mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 28mg | 217mg | 19% |
| Potassium | 168mg | 729mg | 17% |
| Selenium | 8.8µg | 16% | |
| Fiber | 2g | 5.4g | 14% |
| Vitamin C | 13mg | 14% | |
| Fats | 2.7g | 11g | 13% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Sodium | 166mg | 7mg | 7% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Calories | 99kcal | 211kcal | 6% |
| Vitamin B1 | 0.09mg | 0.16mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Monounsaturated fat | 0.9g | 2.43g | 4% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Saturated fat | 0.9g | 1.591g | 3% |
| Folate | 6µg | 8µg | 1% |
| Carbs | 14g | 12.68g | 0% |
| Net carbs | 12g | 7.28g | N/A |
| Sugar | 1.3g | 4.89g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +212.9% |
| Contains more FatsFats | +307.4% |
~equal in
Carbs
~12.68g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +1452.5% |
