Fettuccine vs. Nori — In-Depth Nutrition Comparison
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How are fettuccine and nori different?
- Fettuccine is richer in fiber, while nori is higher in folate, vitamin B2, iron, zinc, vitamin B6, and potassium.
- Nori covers your daily need for folate, 35% more than fettuccine.
- Fettuccine contains 7 times more fiber than nori. Fettuccine contains 2g of fiber, while nori contains 0.3g.
- Nori is lower in sodium.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Seaweed, laver, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +537.1% |
| Contains more Vitamin B6Vitamin B6 | +218% |
| Contains more FolateFolate | +2333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +174% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +98.4% |
~equal in
Protein
~5.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +3500% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.988mg | 43% | |
| Vitamin C | 39mg | 43% | |
| Folate | 6µg | 146µg | 35% |
| Copper | 0.264mg | 29% | |
| Vitamin B2 | 0.07mg | 0.446mg | 29% |
| Vitamin A | 260µg | 29% | |
| Iron | 0.6mg | 1.8mg | 15% |
| Vitamin B5 | 0.521mg | 10% | |
| Zinc | 0.1mg | 1.05mg | 9% |
| Vitamin B6 | 0.05mg | 0.159mg | 8% |
| Fiber | 2g | 0.3g | 7% |
| Potassium | 168mg | 356mg | 6% |
| Phosphorus | 25mg | 58mg | 5% |
| Sodium | 166mg | 48mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.061g | 4% |
| Calcium | 28mg | 70mg | 4% |
| Vitamin E | 0.45mg | 1mg | 4% |
| Fats | 2.7g | 0.28g | 4% |
| Vitamin K | 4µg | 3% | |
| Carbs | 14g | 5.11g | 3% |
| Calories | 99kcal | 35kcal | 3% |
| Monounsaturated fat | 0.9g | 0.025g | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.11g | 2% |
| Vitamin B3 | 1.8mg | 1.47mg | 2% |
| Vitamin B1 | 0.09mg | 0.098mg | 1% |
| Protein | 6.2g | 5.81g | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 6mg | 2mg | 1% |
| Net carbs | 12g | 4.81g | N/A |
| Sugar | 1.3g | 0.49g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
45%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.839g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 47)
Which food is cheaper?
Nori is cheaper (difference - $4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins