Fettuccine vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between fettuccine and nutmeg?
- Nutmeg is richer than fettuccine in fiber, magnesium, iron, phosphorus, vitamin B1, zinc, folate, calcium, and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 125% more.
- The amount of saturated fat in fettuccine is lower.
- The glycemic index of nutmeg is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +406.7% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +752% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1107.1% |
| Contains more FatsFats | +1244.8% |
| Contains more CarbsCarbs | +252.1% |
| Contains more OtherOther | +22.6% |
~equal in
Protein
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +257.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 0.9g | 25.94g | 114% |
| Copper | 1.027mg | 114% | |
| Fiber | 2g | 20.8g | 75% |
| Fats | 2.7g | 36.31g | 52% |
| Magnesium | 6mg | 183mg | 42% |
| Iron | 0.6mg | 3.04mg | 31% |
| Phosphorus | 25mg | 213mg | 27% |
| Vitamin B1 | 0.09mg | 0.346mg | 21% |
| Calories | 99kcal | 525kcal | 21% |
| Zinc | 0.1mg | 2.15mg | 19% |
| Folate | 6µg | 76µg | 18% |
| Calcium | 28mg | 184mg | 16% |
| Carbs | 14g | 49.29g | 12% |
| Vitamin B6 | 0.05mg | 0.16mg | 8% |
| Sodium | 166mg | 16mg | 7% |
| Monounsaturated fat | 0.9g | 3.22g | 6% |
| Potassium | 168mg | 350mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.8mg | 1.299mg | 3% |
| Vitamin C | 3mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin E | 0.45mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Vitamin A | 5µg | 1% | |
| Protein | 6.2g | 5.84g | 1% |
| Net carbs | 12g | 28.49g | N/A |
| Sugar | 1.3g | 2.99g | N/A |
| Polyunsaturated fat | 0.4g | 0.35g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
18%
Minerals Daily Need Coverage Score
9%
121%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 25.04g)
Which food is cheaper?
Fettuccine is cheaper (difference - $2)