Fettuccine vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between fettuccine and nutmeg?
- Nutmeg is richer than fettuccine in fiber, magnesium, iron, phosphorus, vitamin B1, zinc, folate, calcium, and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 125% more.
- The amount of saturated fat in fettuccine is lower.
- The glycemic index of nutmeg is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +406.7% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +752% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 0.9g | 25.94g | 114% |
| Copper | 1.027mg | 114% | |
| Fiber | 2g | 20.8g | 75% |
| Fats | 2.7g | 36.31g | 52% |
| Magnesium | 6mg | 183mg | 42% |
| Iron | 0.6mg | 3.04mg | 31% |
| Phosphorus | 25mg | 213mg | 27% |
| Vitamin B1 | 0.09mg | 0.346mg | 21% |
| Calories | 99kcal | 525kcal | 21% |
| Zinc | 0.1mg | 2.15mg | 19% |
| Folate | 6µg | 76µg | 18% |
| Calcium | 28mg | 184mg | 16% |
| Carbs | 14g | 49.29g | 12% |
| Vitamin B6 | 0.05mg | 0.16mg | 8% |
| Sodium | 166mg | 16mg | 7% |
| Monounsaturated fat | 0.9g | 3.22g | 6% |
| Potassium | 168mg | 350mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.8mg | 1.299mg | 3% |
| Vitamin C | 3mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin E | 0.45mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Vitamin A | 5µg | 1% | |
| Protein | 6.2g | 5.84g | 1% |
| Net carbs | 12g | 28.49g | N/A |
| Sugar | 1.3g | 2.99g | N/A |
| Polyunsaturated fat | 0.4g | 0.35g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1107.1% |
| Contains more FatsFats | +1244.8% |
| Contains more CarbsCarbs | +252.1% |
| Contains more OtherOther | +22.6% |
~equal in
Protein
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +257.8% |
