Fettuccine vs. Onion rings — In-Depth Nutrition Comparison
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How are fettuccine and onion rings different?
- Onion rings is higher than fettuccine in iron, vitamin B1, folate, phosphorus, vitamin B6, and polyunsaturated fat.
- Fettuccine is lower in sodium.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -55.1% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +10.7% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +184% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 7.633g | 48% |
| Vitamin K | 34.1µg | 28% | |
| Fats | 2.7g | 14.3g | 18% |
| Manganese | 0.348mg | 15% | |
| Starch | 25.58g | 11% | |
| Selenium | 5.6µg | 10% | |
| Sodium | 166mg | 370mg | 9% |
| Calories | 99kcal | 276kcal | 9% |
| Vitamin B1 | 0.09mg | 0.185mg | 8% |
| Copper | 0.073mg | 8% | |
| Iron | 0.6mg | 1.25mg | 8% |
| Folate | 6µg | 33µg | 7% |
| Phosphorus | 25mg | 71mg | 7% |
| Carbs | 14g | 33.79g | 7% |
| Saturated fat | 0.9g | 2.137g | 6% |
| Vitamin B5 | 0.294mg | 6% | |
| Vitamin B6 | 0.05mg | 0.117mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Monounsaturated fat | 0.9g | 3g | 5% |
| Protein | 6.2g | 4.14g | 4% |
| Vitamin B2 | 0.07mg | 0.116mg | 4% |
| Vitamin B3 | 1.8mg | 1.349mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Fructose | 1.26g | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Fiber | 2g | 2.2g | 1% |
| Potassium | 168mg | 123mg | 1% |
| Net carbs | 12g | 31.59g | N/A |
| Calcium | 28mg | 31mg | 0% |
| Sugar | 1.3g | 5.1g | N/A |
| Vitamin E | 0.45mg | 0.46mg | 0% |
| Trans fat | 0g | 0.053g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +49.8% |
| Contains more WaterWater | +62.2% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +429.6% |
| Contains more CarbsCarbs | +141.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1808.3% |
