Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fettuccine
  5. Compare
  6. Fettuccine vs. Onion rings

Fettuccine vs. Onion rings — In-Depth Nutrition Comparison

Compare

How are fettuccine and onion rings different?

  • Onion rings is higher than fettuccine in iron, vitamin B1, folate, phosphorus, vitamin B6, and monounsaturated Fat.
  • Fettuccine is lower in sodium.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.

Infographic

Fettuccine vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more PotassiumPotassium +36.6%
Contains less SodiumSodium -55.1%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +10.7%
Contains more IronIron +108.3%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +184%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B6Vitamin B6 +134%
Contains more FolateFolate +450%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +49.8%
Contains more WaterWater +62.2%
Contains more OtherOther +35.7%
Contains more FatsFats +429.6%
Contains more CarbsCarbs +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -57.9%
Contains more Mono. FatMonounsaturated Fat +233.3%
Contains more Poly. FatPolyunsaturated fat +1808.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Onion rings
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Fettuccine Onion rings Opinion
Calories 99kcal 276kcal Onion rings
Protein 6.2g 4.14g Fettuccine
Fats 2.7g 14.3g Onion rings
Vitamin C 1.6mg Onion rings
Net carbs 12g 31.59g Onion rings
Carbs 14g 33.79g Onion rings
Cholesterol 14mg 0mg Onion rings
Magnesium 6mg 17mg Onion rings
Calcium 28mg 31mg Onion rings
Potassium 168mg 123mg Fettuccine
Iron 0.6mg 1.25mg Onion rings
Sugar 1.3g 5.1g Fettuccine
Fiber 2g 2.2g Onion rings
Copper 0.073mg Onion rings
Zinc 0.1mg 0.42mg Onion rings
Starch 25.58g Onion rings
Phosphorus 25mg 71mg Onion rings
Sodium 166mg 370mg Fettuccine
Vitamin E 0.45mg 0.46mg Onion rings
Manganese 0.348mg Onion rings
Selenium 5.6µg Onion rings
Vitamin B1 0.09mg 0.185mg Onion rings
Vitamin B2 0.07mg 0.116mg Onion rings
Vitamin B3 1.8mg 1.349mg Fettuccine
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.05mg 0.117mg Onion rings
Vitamin K 34.1µg Onion rings
Folate 6µg 33µg Onion rings
Trans Fat 0g 0.053g Fettuccine
Choline 10.7mg Onion rings
Saturated Fat 0.9g 2.137g Fettuccine
Monounsaturated Fat 0.9g 3g Onion rings
Polyunsaturated fat 0.4g 7.633g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fettuccine
Fettuccine vs Penne
Penne
Fettuccine
Fettuccine vs Chuck steak
Chuck steak
Fettuccine
Fettuccine vs Rib eye steak
Rib eye steak
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
21%
Onion rings
Minerals Daily Need Coverage Score
9%
Fettuccine
27%
Onion rings

Comparison summary

Which food is lower in Cholesterol?
Onion rings
Onion rings is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 47)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $4)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 1.237g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.