Fettuccine vs. Orange juice — In-Depth Nutrition Comparison
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How are fettuccine and orange juice different?
- Fettuccine is richer in vitamin B3, fiber, and monounsaturated fat, while orange juice is higher in folate.
- Fettuccine contains 166 times more sodium than orange juice. Fettuccine contains 166mg of sodium, while orange juice contains 1mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Orange juice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 56% | |
| Protein | 6.2g | 0.7g | 11% |
| Vitamin B3 | 1.8mg | 0.4mg | 9% |
| Sodium | 166mg | 1mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Folate | 6µg | 30µg | 6% |
| Copper | 0.044mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 0.2mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Fats | 2.7g | 0.2g | 4% |
| Saturated fat | 0.9g | 0.024g | 4% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Calories | 99kcal | 45kcal | 3% |
| Vitamin E | 0.45mg | 0.04mg | 3% |
| Calcium | 28mg | 11mg | 2% |
| Monounsaturated fat | 0.9g | 0.036g | 2% |
| Polyunsaturated fat | 0.4g | 0.04g | 2% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Choline | 6.2mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Phosphorus | 25mg | 17mg | 1% |
| Potassium | 168mg | 200mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Carbs | 14g | 10.4g | 1% |
| Net carbs | 12g | 10.2g | N/A |
| Sugar | 1.3g | 8.4g | N/A |
| Zinc | 0.1mg | 0.05mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +785.7% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -97.3% |
