Fettuccine vs. Orange juice — In-Depth Nutrition Comparison
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How are fettuccine and orange juice different?
- Fettuccine is richer in vitamin B3, fiber, and monounsaturated fat, while orange juice is higher in folate.
- Fettuccine contains 166 times more sodium than orange juice. Fettuccine contains 166mg of sodium, while orange juice contains 1mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Orange juice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +785.7% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 56% | |
| Protein | 6.2g | 0.7g | 11% |
| Vitamin B3 | 1.8mg | 0.4mg | 9% |
| Sodium | 166mg | 1mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Folate | 6µg | 30µg | 6% |
| Copper | 0.044mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 0.2mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Fats | 2.7g | 0.2g | 4% |
| Saturated fat | 0.9g | 0.024g | 4% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Calories | 99kcal | 45kcal | 3% |
| Vitamin E | 0.45mg | 0.04mg | 3% |
| Calcium | 28mg | 11mg | 2% |
| Monounsaturated fat | 0.9g | 0.036g | 2% |
| Polyunsaturated fat | 0.4g | 0.04g | 2% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Choline | 6.2mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Phosphorus | 25mg | 17mg | 1% |
| Potassium | 168mg | 200mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Carbs | 14g | 10.4g | 1% |
| Net carbs | 12g | 10.2g | N/A |
| Sugar | 1.3g | 8.4g | N/A |
| Zinc | 0.1mg | 0.05mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.876g)
Which food is cheaper?
Orange juice is cheaper (difference - $4)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 7.1g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.