Fettuccine vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and pancake
- Fettuccine has less phosphorus, calcium, vitamin B2, iron, vitamin B1, vitamin B12, and folate.
- Pancake covers your daily phosphorus needs 19% more than fettuccine.
- Fettuccine has less saturated fat.
- The glycemic index of pancake is higher.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +682.1% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +536% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +42.2% |
| Contains more FatsFats | +259.3% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +42.1% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +1011.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 0.4g | 4.447g | 27% |
| Calcium | 28mg | 219mg | 19% |
| Phosphorus | 25mg | 159mg | 19% |
| Vitamin B2 | 0.07mg | 0.281mg | 16% |
| Cholesterol | 14mg | 59mg | 15% |
| Iron | 0.6mg | 1.8mg | 15% |
| Sodium | 166mg | 439mg | 12% |
| Fats | 2.7g | 9.7g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.09mg | 0.201mg | 9% |
| Manganese | 0.2mg | 9% | |
| Folate | 6µg | 38µg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Fiber | 2g | 8% | |
| Saturated fat | 0.9g | 2.122g | 6% |
| Calories | 99kcal | 227kcal | 6% |
| Vitamin A | 54µg | 6% | |
| Copper | 0.049mg | 5% | |
| Carbs | 14g | 28.3g | 5% |
| Monounsaturated fat | 0.9g | 2.474g | 4% |
| Zinc | 0.1mg | 0.56mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin B3 | 1.8mg | 1.567mg | 1% |
| Potassium | 168mg | 132mg | 1% |
| Protein | 6.2g | 6.4g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 12g | 28.3g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
9%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.3g)
Which food is cheaper?
Pancake is cheaper (difference - $4)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.222g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.