Fettuccine vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between fettuccine and passion fruit

Fettuccine has more vitamin B1 and monounsaturated fat, while passion fruit has more fiber, iron, phosphorus, magnesium, and potassium.
Passion fruit covers your daily need for fiber, 34% more than fettuccine.
The amount of saturated fat in passion fruit is lower.
Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Passion fruit

Contains more CalciumCalcium

+133.3%

Contains more MagnesiumMagnesium	+383.3%
Contains more PotassiumPotassium	+107.1%
Contains more IronIron	+166.7%
Contains more PhosphorusPhosphorus	+172%
Contains less SodiumSodium	-83.1%

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Passion fruit

Contains more Vitamin EVitamin E	+2150%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B3Vitamin B3	+20%

Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2g	10.4g	34%
Vitamin C		30mg	33%
Iron	0.6mg	1.6mg	13%
Copper		0.086mg	10%
Vitamin B1	0.09mg	0mg	8%
Protein	6.2g	2.2g	8%
Vitamin A		64µg	7%
Sodium	166mg	28mg	6%
Phosphorus	25mg	68mg	6%
Potassium	168mg	348mg	5%
Magnesium	6mg	29mg	5%
Cholesterol	14mg	0mg	5%
Vitamin B2	0.07mg	0.13mg	5%
Saturated fat	0.9g	0.059g	4%
Vitamin B6	0.05mg	0.1mg	4%
Carbs	14g	23.38g	3%
Vitamin E	0.45mg	0.02mg	3%
Fats	2.7g	0.7g	3%
Calcium	28mg	12mg	2%
Folate	6µg	14µg	2%
Monounsaturated fat	0.9g	0.086g	2%
Vitamin B3	1.8mg	1.5mg	2%
Choline		7.6mg	1%
Selenium		0.6µg	1%
Vitamin K		0.7µg	1%
Calories	99kcal	97kcal	0%
Net carbs	12g	12.98g	N/A
Sugar	1.3g	11.2g	N/A
Zinc	0.1mg	0.1mg	0%
Polyunsaturated fat	0.4g	0.411g	0%