Fettuccine vs. Pastry — In-Depth Nutrition Comparison
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How are fettuccine and pastry different?
- Pastry has more vitamin B1, iron, folate, vitamin B2, vitamin B3, and phosphorus than fettuccine.
- Daily need coverage for saturated fat for pastry is 44% higher.
- Fettuccine contains 3 times more potassium than pastry. While fettuccine contains 168mg of potassium, pastry contains only 61mg.
- Fettuccine has less saturated fat.
- Fettuccine has a lower glycemic index (47) than pastry (59).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +175.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +326.7% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +342.2% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.7g | 38.1g | 54% |
| Monounsaturated fat | 0.9g | 21.597g | 52% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.9g | 9.643g | 40% |
| Polyunsaturated fat | 0.4g | 4.894g | 30% |
| Vitamin B1 | 0.09mg | 0.398mg | 26% |
| Iron | 0.6mg | 2.56mg | 25% |
| Calories | 99kcal | 551kcal | 23% |
| Manganese | 0.488mg | 21% | |
| Folate | 6µg | 78µg | 18% |
| Vitamin B2 | 0.07mg | 0.283mg | 16% |
| Vitamin B3 | 1.8mg | 4.168mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Copper | 0.114mg | 13% | |
| Carbs | 14g | 45.1g | 10% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 25mg | 60mg | 5% |
| Zinc | 0.1mg | 0.53mg | 4% |
| Sodium | 166mg | 249mg | 4% |
| Potassium | 168mg | 61mg | 3% |
| Protein | 6.2g | 7.3g | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin B6 | 0.05mg | 0.021mg | 2% |
| Calcium | 28mg | 10mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Vitamin E | 0.45mg | 0.54mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 12g | 43.6g | N/A |
| Sugar | 1.3g | 0.74g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +784.7% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +1311.1% |
| Contains more CarbsCarbs | +222.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +2299.7% |
| Contains more Poly. FatPolyunsaturated fat | +1123.5% |
